Clear, healthy, glowing skin isn’t just about what you put on it — it’s about what you feed your body from the inside. While skincare products have their place, nutrition plays a huge role in skin strength, hydration, and resilience.
So, what supplements are good for skin? Let’s break down the science.
🧬 The Science of Skin Nutrition
Skin is the body’s largest organ and relies on a steady supply of vitamins, minerals, and antioxidants to:
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Protect against free radical damage
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Produce collagen and elastin for firmness
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Support hydration and barrier function
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Heal and regenerate efficiently
Nutrient deficiencies can quickly show up as dry, dull, inflamed, or acne-prone skin.
🌿 Key Nutrients for Skin Health
1. Vitamin C
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Essential for collagen synthesis — supports firmness and elasticity.
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Antioxidant that protects against UV damage and environmental stress.
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Found in the Morning Formula of TRINITY.
2. Zinc
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Regulates oil production and helps prevent acne.
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Supports wound healing and inflammation balance.
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Present in the Night Formula of TRINITY.
3. Biotin (Vitamin B7)
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Vital for healthy hair, skin, and nails.
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TRINITY provides 300 mcg (600% NRV) in its Morning Formula — a meaningful dose compared to many multis.
4. Antioxidants (Vitamin E, Beta-Carotene, Selenium)
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Protect against oxidative stress that accelerates ageing.
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TRINITY includes these in its Night Formula for evening repair.
5. Tremella Mushroom (MYCO Night)
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Known as the “beauty mushroom,” Tremella holds up to 500 times its weight in water, promoting hydration and plumpness from within.
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Found in MYCO Night, blended with Reishi and Maitake for skin and sleep support.
👉 Shop TRINITY here
👉 Explore MYCO Night here
🌟 Why TRINITY + MYCO Night Are a Skin-Loving Combo
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TRINITY → delivers the core vitamins and minerals your skin needs daily, with timed formulas to optimise absorption and synergy.
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MYCO Night → adds Tremella mushroom for hydration and elasticity, plus calming Reishi to support overnight repair.
Together, they address both the structural nutrients and hydration factors that keep skin clear, resilient, and glowing.
👉 Shop TRINITY here
👉 Explore MYCO Night here
🧠 Summary
Supplements that support skin include vitamin C, zinc, biotin, antioxidants, and Tremella mushroom. While diet is important, targeted supplementation ensures your skin always has what it needs to repair and glow.
For comprehensive support, TRINITY covers the essentials, while MYCO Night provides hydration and repair overnight.
❓ FAQs: Supplements for Skin
Q: What is the best vitamin for skin?
A: Vitamin C (collagen support) and Vitamin E (antioxidant protection) are crucial, alongside minerals like zinc.
Q: Can biotin help with skin?
A: Yes — biotin supports skin barrier function and overall texture. TRINITY provides 300 mcg (600% NRV).
Q: What mushroom is best for skin?
A: Tremella, found in MYCO Night, is renowned for its hydration and anti-ageing properties.
Q: Do supplements work for acne?
A: Zinc and vitamin B-complex may help reduce breakouts by balancing oil production and supporting skin healing.