The Nutrition Blog
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Nutrient Deficiencies Common on GLP-1 Medications (Mounjaro, Ozempic, Wegovy, Zepbound)
Learn the most common nutrient deficiencies seen in users of GLP-1 medications like Mounjaro, Ozempic and Wegovy — and how a high-quality multivitamin like TRINITY supports energy, hair, and overall...
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GLP-1 Medications (Mounjaro, Ozempic, Wegovy): Side Effects, Nutrient Loss & Why a Multivitamin Matters
Learn the most common GLP-1 side effects (fatigue, hair loss, nutrient deficiencies) and why people taking Mounjaro, Ozempic, Wegovy, Zepbound and similar medications benefit from a high-quality multivitamin like TRINITY.
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Does Vitamin C Affect Sleep? (What Science Says + Best Timing)
Does vitamin C affect sleep? Learn the best time to take vitamin C, how it influences energy and nighttime rest, and why TRINITY keeps vitamin C in the morning only.
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Can You Take Magnesium and Calcium Together? (What to Know + Best Timing)
Learn whether magnesium and calcium should be taken together, the best timing for each, and how TRINITY separates competing minerals for better absorption.
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Vitamins You Should Avoid Combining (and the Pairings That Work Better)
Find out which vitamins you should avoid taking together, which combinations work better, and how TRINITY separates nutrients to boost absorption and results.
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⏰ The Best Time to Take Vitamins (Complete Guide to Timing & Synergy)
Learn the best time of day to take each vitamin, which nutrients shouldn’t be combined, and how TRINITY’s timed Morning, Day, and Night formulas maximise absorption and daily energy.
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🌙 Best Magnesium Supplement for Sleep and Recovery (Science-Backed Guide)
Trouble sleeping or recovering after workouts? Discover why magnesium glycinate and taurate are the best forms for deep rest and muscle recovery — and what makes our Magnesium Complex different.
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⚖️ Magnesium Glycinate vs Magnesium Citrate: Which Is Better?
Wondering whether magnesium glycinate or citrate is better? Discover how each form works, which absorbs best, and why pure glycinate (like in our Arbor Magnesium Complex) is the smarter choice.
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🧠 How to Choose the Right Magnesium Supplement (and What to Avoid)
Not all magnesium supplements are created equal. Discover how to choose a high-quality, high-absorption magnesium — and why pure glycinate and taurate forms outperform the rest.
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Taking Iron and Calcium together? Why You Shouldn’t
Iron and calcium are two essential minerals — but when taken together, they compete for absorption, meaning you may not be getting the benefits from either. Here’s the science behind...
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Taking Supplements with GLP-1 Medications? (Ozempic, Mounjaro, Wegovy)
Can you take supplements while on Ozempic, Mounjaro or Wegovy? Yes — but timing, formulation and absorption matter. Here’s how GLP-1s affect nutrient intake, which vitamins matter most, and why...
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💇♀️ Why GLP-1 Users Are Losing Hair (Ozempic, Mounjaro, Wegovy, Zepbound) — and How to Stop It
Hair loss is a common side effect for people on Ozempic, Mounjaro or Wegovy — but it’s not caused by the drug itself. This article explains the real reason (nutrient...
