The Nutrition Blog

Does splitting supplements improve absorption? One of the simplest ways to reduce nutrient competition is to avoid taking everything at the same time. Splitting supplements across the day doesn’t increase...

Why multivitamins don’t always absorb as well as expected Multivitamins are designed to be convenient. One capsule, once a day, covering everything. From a formulation perspective, that’s a challenge. The...

Vitamin and mineral interactions explained simply Vitamins and minerals are often discussed as if they act independently. In reality, many nutrients interact at the level of absorption, transport, or metabolism....

Best time to take vitamins: morning vs night Most people take their supplements whenever it’s easiest — often first thing in the morning or alongside breakfast. Convenience makes habits stick,...

Most supplements are designed for convenience, not absorption.Vitamins and minerals interact with each other, compete for absorption, and are used differently by the body at different times of day. When...

Discover why TRINITY by Arbor Vitamins was named the Best Multivitamin with Vitamin C by Glamour UK — and how its time-optimised, nutrient-synergy system delivers better absorption, immunity and daily...

Many women search for natural remedies for hot flushes in the UK during perimenopause. This article explains what actually works, what to look for in a supplement, and how targeted...

Sleep disturbances in perimenopause are driven by fluctuating oestrogen, falling progesterone and changes in brain chemistry. This article explains what non-hormonal support options are available and how targeted nutritional support...

Hot flushes and night sweats are common in perimenopause due to fluctuating oestrogen and nervous-system sensitivity. This article explains why flushing happens and how natural, targeted nutritional support can help...

Hot flushes and night sweats are some of the most common symptoms of menopause. They are caused by falling oestrogen and changes in the brain’s temperature control system. This article...

Stubborn weight gain, especially around the stomach, is one of the most common signs of perimenopause. These changes are driven by fluctuating oestrogen, rising cortisol and shifts in blood sugar...

Memory lapses, poor concentration and mental fog are some of the most common symptoms of perimenopause. These changes are driven by fluctuating oestrogen, reduced brain blood flow and altered neurotransmitters....