The Nutrition Blog

Quick Overview Synthetic estrogens are found in hormonal contraceptives and menopause therapies. In birth control, estrogen's main role is to regulate and predict bleeding. Synthetic estrogens can cause both beneficial...

Amino acids are the building blocks of life — but during menopause, their importance becomes even more vital. From muscle preservation to mood regulation, specific amino acids can help ease...

During perimenopause, shifting hormones can lead to symptoms like fatigue, mood changes, and muscle loss. Amino acids — the building blocks of protein — can help support energy, neurotransmitter balance,...

Living longer is no longer the goal — living better for longer is. Learn how nutrients like magnesium, B vitamins, zinc, and vitamin D can support cellular health, reduce inflammation,...

Can mushrooms really improve your skin? Emerging research says yes. Functional mushrooms like tremella, reishi and chaga are packed with antioxidants, polysaccharides and anti-inflammatory compounds that support hydration, collagen production...

Mushroom supplements have become increasingly popular for their wide-ranging benefits — from cognitive function to immune support and relaxation. But timing matters. Learn how functional mushrooms like lion’s mane, cordyceps,...

Functional mushrooms are among nature’s most powerful immune allies. With compounds that support immune modulation, gut health, and stress response, mushrooms like reishi, chaga and shiitake help strengthen your body’s...

Not all magnesium supplements are the same. From magnesium malate for energy to glycinate for sleep, different forms serve different functions. In this guide, we compare the most common types...

Timing matters. Learn how syncing your supplement intake with your body’s circadian rhythm — your natural 24-hour internal clock — can enhance nutrient absorption, improve energy, support sleep, and help...

Discover how the timing of your supplements can significantly impact nutrient absorption and effectiveness, helping you get the most out of your wellness routin

Perimenopause, a transitional phase leading up to menopause, can bring about a myriad of symptoms, including joint pain and bone health issues. As women navigate this life stage, it's essential...

Navigating Menopause: The Role of Supplements in Easing Symptoms Menopause is a natural phase of life that brings about significant hormonal changes, leading to a variety of symptoms that can...