The Nutrition Blog
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The Ultimate Guide to Synthetic Estrogens: Uses, Types, and Effects
Quick Overview Synthetic estrogens are found in hormonal contraceptives and menopause therapies. In birth control, estrogen's main role is to regulate and predict bleeding. Synthetic estrogens can cause both beneficial...
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Amino Acids Benefits For Menopause: Metabolism to Mood, Muscle Maintenance
Amino acids are the building blocks of life — but during menopause, their importance becomes even more vital. From muscle preservation to mood regulation, specific amino acids can help ease...
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Benefits of Amino Acids for Perimenopause: Supporting Hormones, Mood & Muscle
During perimenopause, shifting hormones can lead to symptoms like fatigue, mood changes, and muscle loss. Amino acids — the building blocks of protein — can help support energy, neurotransmitter balance,...
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Benefits of Soy Isoflavones for Perimenopause?
Benefits of Soy Isoflavones for Perimenopause Benefits of Soy Isoflavones for Perimenopause: Perimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations...
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Natural Supplements to Support Hormonal Balance During Perimenopause
Natural Supplements to Support Hormonal Balance During Perimenopause Natural Supplements to Support Hormonal Balance During Perimenopause: Perimenopause, a transitional phase leading up to menopause, can bring about significant hormonal changes...
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Natural Hormone Regulators for Menopause: Your Guide to Balanced Living
Natural Hormone Regulators for Menopause: Finding Balance As women navigate the complex and often challenging phase of menopause, maintaining hormonal balance becomes a critical aspect of overall well-being. The transition...
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Top 5 Essential Vitamins and Minerals Every Woman Needs in 2025 for Optimal Health
Top Vitamins and Minerals Every Woman Needs in 2025 In 2025, women’s nutritional needs are more important than ever. Key vitamins and minerals like Iron, Calcium + Vitamin D, Folate,...
