The Nutrition Blog
- All
- Bone and Bladder Health
- Bone and Joint Health
- Comparisons with Traditional Supplements
- Digestive Health
- Energy and Vitality
- Food
- General Menopause
- General Perimenopause
- General Sleep Support
- Gut Health and Digestion
- Health
- Hormonal Balance
- Immune System Support
- Menopause
- Mental Clarity
- Mood and Anxiety Relief
- Mushroom-Based Nutrition
- Natural Ingredients
- Nutrient Synergy
- Nutrient Timing and Morning Routines
- Science
- Scientific Research and Evidence
- Skin and Aging
- Skin and Hydration
- Stress and Relaxation
- time-optimised
- vitamins
-
The Ultimate Guide to Synthetic Estrogens: Uses, Types, and Effects
Quick Overview Synthetic estrogens are found in hormonal contraceptives and menopause therapies. In birth control, estrogen's main role is to regulate and predict bleeding. Synthetic estrogens can cause both beneficial...
-
Soy Isoflavones Benefits for Perimenopause A Natural Ally for Hormonal Harmony
Perimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations can cause a variety of symptoms, including hot flashes, mood swings, and...
-
Natural Supplements to Support Hormonal Balance During Perimenopause
Perimenopause, a transitional phase leading up to menopause, can bring about significant hormonal changes that affect various aspects of a woman's life. From mood swings and joint pain to sleep...
-
Natural Hormone Regulators for Menopause: Your Guide to Balanced Living
Natural Hormone Regulators for Menopause: Finding Balance As women navigate the complex and often challenging phase of menopause, maintaining hormonal balance becomes a critical aspect of overall well-being. The transition...