The Nutrition Blog

Amino acids are the building blocks of life — but during menopause, their importance becomes even more vital. From muscle preservation to mood regulation, specific amino acids can help ease...

During perimenopause, shifting hormones can lead to symptoms like fatigue, mood changes, and muscle loss. Amino acids — the building blocks of protein — can help support energy, neurotransmitter balance,...

The Best Supplements for Perimenopause The Best Supplements for Perimenopause: Perimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Symptoms such as hot...

Natural Remedies for Perimenopause Symptoms to Balance Hormones and Boost Well Being Natural Remedies for Perimenopause, the transitional phase leading up to menopause, can bring about a myriad of symptoms...

Can Supplements help with the Menopause? Can Supplements help with the Menopause? Menopause marks a significant transition in a woman's life, often accompanied by a range of symptoms due to...

Botanical Supplements for Perimenopause Botanical Supplements for Perimenopause: Navigating the perimenopause stage can be challenging due to the range of complex and fluctuating symptoms that women experience. Natural botanical supplements...

Lactobacillus acidophilus is a beneficial probiotic strain that helps maintain a balanced gut microbiome—essential during perimenopause and menopause. It supports digestive health, immune function, and hormonal equilibrium, and may ease...

Resveratrol is a natural polyphenol found in grape skins and red wine, known for its antioxidant, anti-inflammatory, and cellular support benefits. During perimenopause and menopause, it may help protect vascular...

Benefits of Grape Seed in Menopause Benefits of Grape Seed in Menopause. Discover the therapeutic benefits of Grape Seed Extract for managing perimenopause, menopause, and postmenopause symptoms. Learn how PERI...

Pine Bark Extract—celebrated for its antioxidant and circulatory support—is a powerful ingredient for managing perimenopause and menopause symptoms. It may help with hormonal imbalance, poor circulation, inflammation, and mood dips....

Sage leaf is a renowned traditional remedy often used to ease hot flushes, night sweats, and hormonal discomfort during perimenopause and menopause. Its antioxidant and oestrogen‑modulating compounds support balanced temperature...

Hesperidin, a bioflavonoid found in citrus peel, offers antioxidant, vascular-support and anti-inflammatory effects—making it valuable during perimenopause and menopause. We include it in both PERI and MENO formulas to support...