NUTRIENT TIMING
TIMING IS EVERYTHING
Yes! Supplements, just like medication, have ideal times of the time to be taken. This doesn't mean they will be useless at other times of the day, but there are certainly optimal times to consume.
Experience the benefits of nutrient timing with our formulas, designed to harness the optimal effects of nutrients throughout the day, synchronised with the natural rhythms of the human body.
Benefits of Nutrient Timing: TRINITY
Morning Kickstart
B-Complex Vitamins: Essential for converting food into energy, B-complex vitamins support energy production and nervous system function. These vitamins are coenzymes in various biochemical reactions that generate ATP, the body’s energy currency¹.
Vitamin C: Known for its antioxidant properties, vitamin C aids in immune system function and helps combat oxidative stress. It supports the adrenal glands, which are crucial for managing stress and maintaining energy levels throughout the day².
Turmeric (Curcumin): Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. It supports the immune system and helps reduce inflammation, preparing the body for the day ahead³.
Exercise and Focus
Vitamin B6: enhances cognitive function and mood regulation by aiding in the production of serotonin, dopamine, and GABA, crucial for brain function⁴.
Calcium and Vitamin D3: These nutrients maintain bone density and muscle function. Vitamin D3 improves calcium absorption, promoting bone health and reducing fracture risk⁵.
Lutein, an antioxidant, protects our eyes by filtering harmful blue light emitted from electronic screens.
Silica strengthens and maintains the flexibility of connective tissues like tendons, ligaments, and cartilage⁶.
Copper: Copper supports iron metabolism and red blood cell formation, enhancing oxygen transport during exercise and maintaining energy levels for better focus⁷.
Vitamin K2: Essential for bone and cardiovascular health, Vitamin K2 supports physical resilience and stamina during exercise⁸.
Chromium: Chromium improves insulin sensitivity and glucose metabolism, providing stable energy levels crucial for sustained focus and optimal performance during physical activities⁹.
Rest and Recovery
Magnesium: acts as a natural muscle relaxant, helping to alleviate muscle cramps and promoting restful sleep¹⁰.
Zinc: aids in the repair of body tissues. It is essential for protein synthesis and DNA repair, which are crucial processes during sleep and recovery¹¹.
Vitamin E: protects our cells from oxidative damage, and aids cellular repair¹².
Vitamin B3 (Niacin): Vitamin B3 is involved in DNA repair and the production of energy from nutrients. It also supports skin health and can improve sleep quality by promoting relaxation¹³.
Vitamin A: Crucial for vision, immune function, and cell growth, vitamin A supports nighttime recovery processes and overall health¹⁴.