The Nutrition Blog

Breastfeeding demands more from your body than pregnancy. Learn which supplements can support energy, milk production and recovery — and what to avoid during this important time.

Lactobacillus acidophilus is a beneficial probiotic strain that helps maintain a balanced gut microbiome—essential during perimenopause and menopause. It supports digestive health, immune function, and hormonal equilibrium, and may ease...

Resveratrol is a natural polyphenol found in grape skins and red wine, known for its antioxidant, anti-inflammatory, and cellular support benefits. During perimenopause and menopause, it may help protect vascular...

Benefits of Grape Seed in Menopause Benefits of Grape Seed in Menopause. Discover the therapeutic benefits of Grape Seed Extract for managing perimenopause, menopause, and postmenopause symptoms. Learn how PERI...

Pine Bark Extract—celebrated for its antioxidant and circulatory support—is a powerful ingredient for managing perimenopause and menopause symptoms. It may help with hormonal imbalance, poor circulation, inflammation, and mood dips....

Sage leaf is a renowned traditional remedy often used to ease hot flushes, night sweats, and hormonal discomfort during perimenopause and menopause. Its antioxidant and oestrogen‑modulating compounds support balanced temperature...

Hesperidin, a bioflavonoid found in citrus peel, offers antioxidant, vascular-support and anti-inflammatory effects—making it valuable during perimenopause and menopause. We include it in both PERI and MENO formulas to support...

Licorice (also spelled liquorice) root has a long history as a traditional herbal remedy—and some studies suggest it may help ease menopausal symptoms like hot flushes and low mood thanks...

Damiana Leaf—a traditional herb used in herbal medicine for centuries—is included in MENO for its potential to support mood balance, gentle hormone regulation, and mild calming effects during menopause. Paired...

Red Clover Extract is a naturally rich source of isoflavones—plant compounds with mild oestrogen‑like effects—that many women find helpful in managing hot flushes, mood swings, and hormonal fluctuations during perimenopause...

Bamboo Stem Extract is rich in silica and antioxidant compounds, making it a valuable ingredient during perimenopause and menopause. It supports bone strength, joint flexibility, skin elasticity, and hair and...

Lapacho, also known as Pau d’Arco, is a traditional South American herbal bark with antioxidant and anti-inflammatory properties. While clinical research in menopause is limited, it’s commonly used in herbal...