The Nutrition Blog
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Supplements Without Magnesium Stearate: What It Is, Why It’s Used, and Why We Avoid It
Magnesium stearate is a common flow agent in many supplements — but it has no nutritional benefit and may interfere with absorption. Learn why we avoid it in all Arbor...
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What are the Symptoms of Zinc Deficiency?
Zinc is a humble yet vital mineral to your body. Knowing what are the symptoms of deficiency can help you understand its importance. While zinc may not receive as much attention...
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Can Magnesium Supplements Really Help You Improve Sleep?
Health encompasses various aspects beyond just eating nutritious foods, including sleep and stress management. When it comes to magnesium, many people wonder whether magnesium supplements can truly help improve sleep....
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Can Selenium Really Boost the Immune System?
Among all vitamins and minerals, trace minerals like selenium play the most crucial role. Arbor Vitamins presents an guide on what selenium is, its food sources, and if selenium really...
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Top 5 Essential Vitamins and Minerals for Men's Health in 2025
Top Five Vitamins and Minerals for Men in 2025 As we move through 2025, understanding the vital nutrients that support men's health is more important than ever. From improving immunity...
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Top 10 Foods Rich in Chromium
Chromium, an often overlooked trace mineral, plays a pivotal role in enhancing insulin function and influencing carbohydrate, lipid, and protein metabolism. While our bodies require only tiny amounts, ensuring we...
