The Nutrition Blog
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The Clean Fifteen: A Guide to the Safest Produce in the Market
Explore the 'Clean Fifteen': top fruits & veggies with lowest pesticide residues. Eat healthier, cleaner, and safer. Know what's on your plate.
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Top 10 Foods Rich in Vitamin C
Top 10 Foods Rich in Vitamin C Top 10 Foods Rich in Vitamin C, or ascorbic acid, is often associated with immune support and citrus fruits. But the story of...
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Fuelling the body - Carbs, Fat and Proteins
Understanding human metabolism on a deep, biochemical level gives us essential insights into how our bodies use nutrients from food to fuel various physiological processes. The three primary fuel sources,...
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Glyphosate in Honey: Understanding the Risks
Dive deep into the science of glyphosate contamination in honey. Discover potential health impacts and learn proactive strategies for ensuring safe honey consumption. Your comprehensive guide to understanding and navigating...
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Vegan and Vegetarian Nutrient Deficiencies: How to Prevent the Most Common Ones
Plant-based diets offer benefits but pose challenges like potential B12 and iron deficiencies. While processed plant foods provide convenience, they often contain high sodium, sugars, and unhealthy fats. Emphasising whole...
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Health Effects of Phytic Acid
Health Effects of Phytic Acid Health Effects of Phytic Acid: Phytic acid, often referred to as inositol hexaphosphate (IP6), is a naturally occurring compound found in various plant-based foods. It...
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Cereal and Butylated Hydroxytoluene (BHT): What You Need to Know
Cereal and Butylated Hydroxytoluene (BHT): What You Need to Know Cereal and Butylated Hydroxytoluene: In the evolving landscape of food science, certain additives once considered safe or even beneficial are...
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Edible Mushrooms of the UK: A Mycological Exploration
Discover the Benefits of Medicinal Mushrooms with MYCO Morning and MYCO Night Explore the power of medicinal mushrooms with our MYCO Morning and MYCO Night blends. Whether you're foraging for...
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Edible Wild Plants of the UK: Top Ten for Foragers
Discover the Top 10 Edible Wild Plants of the UK Explore the world of foraging with our guide to the top 10 edible wild plants found across the UK. From...
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Unlocking the Health Benefits of Fermented Foods: A Deeper Look
Fermented foods like kimchi and kombucha are packed with health benefits, from boosting digestion to enhancing nutrient absorption. In this post, we dive into the science behind fermentation and how...
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Healthiest Milks and their benefit
Deciphering Dairy: A Look at the Various Milk Types and Their Health BenefitsFrom traditional cow’s milk to trendy plant-based alternatives like oat, almond, and hemp, today’s milk options are as...
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Healthiest Cooking Oils: Benefits, Risks & How to Choose the Right One
Discover the health benefits and potential risks of popular cooking oils—from olive and avocado to flaxseed and coconut. Learn how to choose the right oil for your lifestyle, cooking method,...
