The Nutrition Blog
- All
- Bone and Bladder Health
- Bone and Joint Health
- Comparisons with Traditional Supplements
- Digestive Health
- Energy and Vitality
- Food
- General Menopause
- General Perimenopause
- General Sleep Support
- Gut Health and Digestion
- Health
- Hormonal Balance
- Immune System Support
- Menopause
- Mental Clarity
- Mood and Anxiety Relief
- Mushroom-Based Nutrition
- Natural Ingredients
- Nutrient Timing and Morning Routines
- Science
- Scientific Research and Evidence
- Skin and Aging
- Skin and Hydration
- Stress and Relaxation
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The Hidden Risks of Talc in Supplements
Excerpt: The Hidden Risks of Talc in Supplements: Why Arbor Vitamins' Excipient-Free Formulas Matter Many consumers are unaware that common dietary supplements may contain hidden, potentially harmful ingredients—one of which...
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The Neuroscientific Connection between Diet and Mental Health
Explore the groundbreaking intersection of diet and brain function. Dive deep into the gut-brain axis, the power of omega-3s, and how dietary patterns influence mood. Unlock the science-backed secrets of...
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The Clean Fifteen: A Guide to the Safest Produce in the Market
Explore the 'Clean Fifteen': top fruits & veggies with lowest pesticide residues. Eat healthier, cleaner, and safer. Know what's on your plate.
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Fuelling the body - Carbs, Fat and Proteins
Understanding human metabolism on a deep, biochemical level gives us essential insights into how our bodies use nutrients from food to fuel various physiological processes. The three primary fuel sources,...
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Vegetarian and Vegan Nutrition Guide: Overcoming Common Deficiency Risks
Plant-based diets offer benefits but pose challenges like potential B12 and iron deficiencies. While processed plant foods provide convenience, they often contain high sodium, sugars, and unhealthy fats. Emphasising whole...
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The Colourful Spectrum of Body Fat: Understanding White, Brown, and Beyond
Unlock the secrets of optimizing body fat types for better health. Dive into the world of white, brown, and beige fats, their unique roles, and their impact on metabolism. From...
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Prescription Medicines and Nutrient Depletion
Explore the critical intersection of prescription medicines and nutrient depletions. Dive deep into how common medications, like statins and PPIs, impact nutrient absorption, potentially affecting overall health.
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Mastering Potassium: Benefits, Sources, and Tips for Balanced Levels
Introduction: Potassium is a mineral that often flies under the radar in discussions about nutrition and health. Yet, it plays a crucial role in maintaining our overall well-being. In this...
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Cereal and Butylated Hydroxytoluene
In the ever-evolving world of food science and human nutrition, certain chemicals, once hailed as beneficial or benign, often undergo reassessment in light of new research. One such compound is...
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Sugar, Mitochondrial Dysfunction, and Cancer: The Sweet Path to Disease
Explore the connection between sugar intake, cellular health, and cancer risk. Understand how excessive sugar affects our mitochondria, leading to potential DNA damage and cellular mutations. Delve into top research...
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The Dirty Dozen: Navigating Pesticide Risks in Your Produce
Discover the hidden truths behind the 'Dirty Dozen' produce items. Dive deep into the world of pesticide risks in fruits & vegetables, with expert insights on health implications & how...
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Spinach: Peeling Back the Green Veil of Pesticides and Health Implications
Unlock the hidden truths about spinach: a nutrient-rich hero with a pesticide dilemma. Dive into health risks, from carcinogens to cognitive impacts. Learn about soil and waterway consequences. Make enlightened...
