The Nutrition Blog

What supplements should you take with Mounjaro, Ozempic or Wegovy? Learn when protein, fibre, vitamin D, a multivitamin or targeted nutrients may help.

Heatwaves don’t just drain your energy — they can disrupt your gut and deplete key nutrients too. When your body is working overtime to stay cool, digestive function can slow...

Oral contraceptives are convenient and effective, but regular use can quietly drain key nutrients such as folate, vitamins B6 & B12, magnesium and zinc. This evidence‑based guide explains why the pill alters nutrient...