The Nutrition Blog
- All
- absorption
- amino acids
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- Bone and Joint Health
- Comparisons with Traditional Supplements
- Digestive Health
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- General Menopause
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- mounjaro
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- ozempic
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Best Supplements to Take with Mounjaro or Ozempic (GLP-1 Injections)
GLP-1 medications like Mounjaro and Ozempic are powerful, but they can lead to nutritional gaps. Discover the most important supplements to take alongside them — and how TRINITY helps support...
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Does Hot Weather Affect Nutrient Levels?
Heatwaves don’t just drain your energy — they can disrupt your gut and deplete key nutrients too. When your body is working overtime to stay cool, digestive function can slow...
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Is My Diet Nutritious? The Gaps Even Healthy Eaters Miss
You’ve likely heard it before: “You don’t need supplements — just eat a balanced diet.” But is that really enough in today’s world? While whole foods should always be the...
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Birth‑Control & Nutrition: How the Pill Affects Your Vitamin and Mineral Levels (and What to Do About It)
Oral contraceptives are convenient and effective, but regular use can quietly drain key nutrients such as folate, vitamins B6 & B12, magnesium and zinc. This evidence‑based guide explains why the pill alters nutrient...
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Types of Magnesium: Which Form Is Best and When Should You Take It?
Not all magnesium supplements are the same. From magnesium malate for energy to glycinate for sleep, different forms serve different functions. In this guide, we compare the most common types...
