The Nutrition Blog

Can Sugar Cause Cancer? The Cellular Cost of a Sweet ToothToo much sugar can do more than spike your energy—it may damage your cells’ powerhouses and increase long-term cancer risk....

Learn about the Dirty Dozen, the 12 fruits and vegetables most contaminated with pesticides. Discover tips for minimising pesticide exposure, such as choosing organic produce and washing your fruits and...

Spinach is packed with nutrients, but it’s also often loaded with pesticides. In this article, we explore the health risks of pesticide residues on spinach and why choosing organic is...

Uncover the chemical story behind strawberries. From topping the "Dirty Dozen" to hidden health & environmental risks, explore the unseen side of your favourite fruit. Make informed, safe choices. Dive...

Discover the truth about glyphosate's impact on oat cultivation and health. Delve deep into research insights, from carcinogenic potential to microbiome disruptions. Understand glyphosate's environmental implications, from soil health to...

Discover the top 10 foods packed with B vitamins—essential for energy, brain health, and metabolism—and learn how to naturally boost your intake through diet and smart supplementation.

What are Antinutrients? and How to Eat Smart Around Them What are Antinutrients? Most of us are familiar with essential nutrients—proteins, fats, carbohydrates, vitamins, and minerals—that fuel our bodies and...

Calcium Benefits & Top Sources: Dive into roles from bone strength to muscle & nerve functions. Discover top 10 calcium-rich foods for optimal health. Your guide to harnessing calcium's full potential....

Molybdenum, an often-overlooked trace mineral, plays a pivotal role in our body's enzymatic reactions, from detoxifying harmful compounds to supporting iron metabolism. While its significance is monumental, the sources from...

Chromium, an often overlooked trace mineral, plays a pivotal role in enhancing insulin function and influencing carbohydrate, lipid, and protein metabolism. While our bodies require only tiny amounts, ensuring we...

Magnesium is a powerhouse mineral essential for energy production, brain function, and muscle health — yet many people don’t get enough of it. Learn why magnesium matters and discover the...

Iron plays a pivotal role in human health, assisting in the creation of red blood cells and oxygen transport. It comes in two forms in our diet, heme and non-heme...