The Nutrition Blog
- All
- absorption
- amino acids
- binders
- Bone and Bladder Health
- Bone and Joint Health
- Comparisons with Traditional Supplements
- Digestive Health
- Energy and Vitality
- fillers
- Food
- functional mushroom
- General Menopause
- General Perimenopause
- General Sleep Support
- Gut Health and Digestion
- Health
- Hormonal Balance
- Immune System Support
- Menopause
- Mental Clarity
- minerals
- Mood and Anxiety Relief
- mounjaro
- Mushroom-Based Nutrition
- myco
- Natural Ingredients
- nutrient deficiency
- Nutrient Synergy
- Nutrient Timing and Morning Routines
- ozempic
- Science
- Scientific Research and Evidence
- Skin and Aging
- Skin and Hydration
- Stress and Relaxation
- time-optimised
- trinity
- vitamins
- women's health
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⏰ The Best Time to Take Vitamins (Complete Guide to Timing & Synergy)
Learn the best time of day to take each vitamin, which nutrients shouldn’t be combined, and how TRINITY’s timed Morning, Day, and Night formulas maximise absorption and daily energy.
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🌙 Best Magnesium Supplement for Sleep and Recovery (Science-Backed Guide)
Trouble sleeping or recovering after workouts? Discover why magnesium glycinate and taurate are the best forms for deep rest and muscle recovery — and what makes our Magnesium Complex different.
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⚖️ Magnesium Glycinate vs Magnesium Citrate: Which Is Better?
Wondering whether magnesium glycinate or citrate is better? Discover how each form works, which absorbs best, and why pure glycinate (like in our Arbor Magnesium Complex) is the smarter choice.
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🧠 How to Choose the Right Magnesium Supplement (and What to Avoid)
Not all magnesium supplements are created equal. Discover how to choose a high-quality, high-absorption magnesium — and why pure glycinate and taurate forms outperform the rest.
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Taking Iron and Calcium together? Why You Shouldn’t
Iron and calcium are two essential minerals — but when taken together, they compete for absorption, meaning you may not be getting the benefits from either. Here’s the science behind...
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Taking Supplements with GLP-1 Medications? (Ozempic, Mounjaro, Wegovy)
Can you take supplements while on Ozempic, Mounjaro or Wegovy? Yes — but timing, formulation and absorption matter. Here’s how GLP-1s affect nutrient intake, which vitamins matter most, and why...
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💇♀️ Why GLP-1 Users Are Losing Hair (Ozempic, Mounjaro, Wegovy, Zepbound) — and How to Stop It
Hair loss is a common side effect for people on Ozempic, Mounjaro or Wegovy — but it’s not caused by the drug itself. This article explains the real reason (nutrient...
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Best Diet When Taking GLP-1 Medications (Ozempic, Mounjaro, Wegovy, Zepbound)
Wondering what to eat while taking Ozempic or Mounjaro? This guide breaks down the best foods, key nutrient deficiencies to watch for, and why a targeted multivitamin like TRINITY is...
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🩸 Managing Anaemia on GLP-1 Medications (Ozempic, Mounjaro, Wegovy, Zepbound)
Anaemia is a common issue for GLP-1 users due to reduced nutrient absorption. Learn how Ozempic and Mounjaro affect iron levels and how TRINITY supports healthy energy and oxygen transport.
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💇♀️ How GLP-1 Medications Affect Hair, Skin & Nails — and How to Support Them Naturally
GLP-1 medications like Ozempic and Mounjaro can cause hair shedding or skin changes by reducing nutrient absorption. Discover which vitamins help and how TRINITY restores balance for healthier hair, skin...
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🧬 GLP-1 effect on Nutrition (Ozempic, Mounjaro, Wegovy & Zepbound)
GLP-1 medications like Ozempic and Mounjaro can affect how your body absorbs vitamins and minerals. Learn why this happens and how TRINITY’s time-optimised formula supports energy, immunity, and nutrient balance.
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💤 Managing Tiredness on Ozempic or Mounjaro — and Support Energy Naturally
Feeling tired on Ozempic or Mounjaro? Learn why fatigue happens with GLP-1 medications, how nutrient absorption plays a role, and how TRINITY supports sustained energy naturally.
