The Nutrition Blog

Should you take vitamin E in the morning or at night? Learn why taking it with a fat-containing meal matters more than timing, plus dosage, safety and medicine interactions.

Mushroom supplements may interact with blood thinners, diabetes medication, immunosuppressants and other prescription medicines. Learn which mushrooms need caution, how interactions may happen, and when to speak to a pharmacist...

Does Lion’s Mane interact with medications? A clinical pharmacist explains possible risks with blood thinners, antidepressants, diabetes medicines, blood-pressure treatment and immunosuppressants.

When is the best time to take functional mushrooms? A clinical pharmacist explains timing for Lion’s Mane, Cordyceps, Chaga and Reishi, including whether to take them with food.

Does Cordyceps really improve energy, exercise performance or fatigue? Explore the human evidence, researched doses, side effects and how different Cordyceps products compare.

How much Lion’s Mane should you take? Learn about researched doses, the best time to take it, how long it may take to work, and why powders and extracts are...

Is Lion's Mane safe? Learn about the most common side effects, medication interactions, who should avoid it, and what the scientific evidence says about its safety.

Discover the potential benefits of Lion's Mane, what the latest research says, which claims are supported by evidence, and how to choose a high-quality Lion's Mane supplement.

Fruiting body vs mycelium: what's the difference? Learn how they compare, what the scientific evidence says, and how to identify a high-quality mushroom supplement before you buy.

Wondering how to choose a mushroom supplement? Learn what to look for, which marketing claims matter, and how to identify a high-quality functional mushroom supplement with confidence.

Learn the differences between hot water, dual and ultrasonic-assisted mushroom extraction methods, what the science says, and how to choose a high-quality functional mushroom supplement.

Can you take Chaga with diabetes medication? Learn what the evidence says about blood sugar, metformin, insulin, safety and potential interactions.