😴 If you struggle to unwind, wake often, or feel sore after workouts — magnesium could be the missing link.
This essential mineral supports hundreds of processes in the body, including relaxation, energy production and muscle repair.
But to truly feel the benefits, the type of magnesium you take matters.
💡 Why Magnesium Helps with Sleep
Magnesium plays a vital role in calming the nervous system.
It supports the regulation of neurotransmitters like GABA, which helps your body and mind relax before sleep.
Low magnesium levels are linked to restlessness, poor sleep quality and muscle tension.
💬 In short: enough magnesium = deeper, calmer sleep.
⚙️ The Best Types of Magnesium for Sleep
Not all forms of magnesium absorb the same. Here are the top contenders:
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Magnesium Glycinate — binds with the amino acid glycine, which promotes calm and supports sleep. Gentle on the stomach and highly absorbable.
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Magnesium Taurate — combines magnesium with taurine, known for its role in heart health and nervous system balance. Great for evening relaxation and recovery.
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Magnesium Citrate — more commonly used for digestion, less ideal for consistent nightly use because of its laxative effect.
🩵 The Arbor Magnesium Complex blends glycinate and taurate, creating a balanced formula that’s both bioavailable and soothing, perfect for sleep and recovery.
🧘 How Magnesium Supports Recovery
After training, stress or long days, your body uses magnesium to:
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Regulate muscle contraction and relaxation 💪
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Rebuild ATP (energy) inside cells ⚡
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Reduce oxidative stress and inflammation 🌿
When magnesium is low, recovery slows — which is why athletes, busy professionals and poor sleepers often benefit from a top-up.
🌿 How to Take Magnesium for Better Sleep
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Take magnesium 1–2 hours before bed with or without food.
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Avoid caffeine close to bedtime — it competes with magnesium’s calming effects.
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Pair with consistent sleep habits: dim lights, no screens, and a cool room.
🩵 Two capsules of the Arbor Magnesium Complex provide 264 mg elemental magnesium (70 % NRV) in gentle, highly absorbable forms.
✨ The Takeaway
If you want a magnesium supplement that truly supports sleep, recovery, and calm, choose one that uses magnesium glycinate and taurate — not oxide or citrate.
They’re better absorbed, gentler on digestion, and more effective for relaxation.
💤 Better rest starts with better absorption.
🛒 Shop the Arbor Magnesium Complex →
❓ FAQs
Which magnesium is best for sleep?
Magnesium glycinate is considered the best form for sleep thanks to its calming amino acid (glycine) and high absorption.
Can magnesium help with muscle recovery?
Yes. Magnesium supports energy production (ATP), helps muscles relax after exercise, and reduces fatigue.
When should I take magnesium for sleep?
About 1–2 hours before bed, ideally with a light snack or on its own.
Is magnesium taurate good before bed?
Yes — taurine supports the nervous system, making magnesium taurate a great addition to evening routines.
