💇♀️ How GLP-1 Medications Affect Hair, Skin & Nails — and How to Support Them Naturally
💇♀️ How GLP-1 Medications Affect Hair, Skin & Nails — Many people taking Ozempic®, Mounjaro®, Wegovy®, or Zepbound® report unexpected changes to their hair, skin, and nails after a few months — most commonly shedding, dryness, or dullness.
While GLP-1s are powerful for managing blood sugar and supporting weight loss, they also change how your body absorbs and uses nutrients. By slowing digestion and reducing appetite, you naturally eat less — which can mean fewer vitamins and minerals reaching your skin and hair follicles.
🔗 Explore TRINITY Multi-Nutrients
🧬 The Science Behind Hair & Skin Changes
Healthy hair and skin depend on steady nutrient supply and blood flow. When calories and nutrients drop, your body prioritises vital organs first — meaning hair and skin receive less support.
Here’s how GLP-1s may contribute to visible changes:
| Mechanism | Effect on Body | Visible Outcome |
|---|---|---|
| Reduced protein and iron intake | Fewer building blocks for keratin and collagen | Hair thinning, brittle nails |
| Lower B-vitamin absorption | Impacts cell turnover and energy | Dull skin, weak growth |
| Low zinc and selenium | Slows repair and antioxidant protection | Increased shedding, breakouts |
| Reduced dietary fats | Affects uptake of vitamins A, D, E, K | Dryness, loss of elasticity |
These changes are usually temporary — but they’re also a signal that your body needs extra nutritional support.
🔗 Explore TRINITY Multi-Nutrients
💅 Nutrients That Support Healthy Hair, Skin & Nails
A comprehensive approach to replenishment makes all the difference:
-
Iron bisglycinate – supports oxygen delivery to follicles and skin cells.
-
Biotin & Folate (L-5-Methyl-THF) – promote keratin formation and cell renewal.
-
Zinc & Selenium – help regulate hormones, repair tissue, and protect against oxidative stress.
-
Magnesium – aids protein synthesis and supports stress regulation.
-
Vitamin D₃ & K₂ – strengthen bones, skin integrity, and hair anchoring.
-
Vitamin E & Beta-Carotene – antioxidants that protect from UV and environmental stress.
When combined in balanced, bioavailable forms, these nutrients nourish hair and skin from the inside out.
🔗 Explore TRINITY Multi-Nutrients
🌿 How TRINITY Supports Hair, Skin & Nail Health During GLP-1 Therapy
TRINITY by Arbor Vitamins is built on nutrient synergy — pairing ingredients that absorb better together and separating those that compete.
Here’s how each formula plays a role:
| Formula | Key Nutrients | Why It Helps |
|---|---|---|
| ☀️ Morning Formula | Iron bisglycinate + Vitamin C + B-Complex | Energy, red-blood-cell health, collagen formation |
| 🌞 Day Formula | Vitamin D₃ + K₂ (MK-7), Biotin, Folate, Zinc | Hormone balance, cell turnover, elasticity |
| 🌙 Night Formula | Magnesium bisglycinate, Selenium, Vitamin E, Beta-Carotene | Recovery, antioxidant protection, calming for skin |
Unlike one-a-day tablets, TRINITY ensures nutrients reach your body at the right time for maximum absorption — vital when digestion is slowed by GLP-1s.
🔗 Explore TRINITY Multi-Nutrients
💡 Extra Tips for Hair & Skin Support
-
🥩 Include lean protein, eggs, and legumes daily.
-
🥑 Add healthy fats like olive oil, nuts, and oily fish to aid vitamin absorption.
-
💧 Stay hydrated — dehydration worsens dullness and shedding.
-
💤 Prioritise rest: growth and repair peak during sleep.
-
🧴 Choose gentle, sulphate-free shampoos and barrier-supportive skincare.
❓ FAQs
Q: Does Ozempic cause hair loss?
It can contribute indirectly through reduced nutrient intake and calorie restriction. Supporting iron, zinc, and B-vitamin levels helps counteract this.
Q: Can supplements help with GLP-1-related skin changes?
Yes — especially those containing vitamins D₃, E, biotin, zinc, and selenium in absorbable forms.
Q: How long until hair and skin improve after starting supplements?
Usually 8–12 weeks of consistent use, as hair and skin cycles take time to renew.
