The Nutrition Blog

Declining oestrogen during menopause causes skin dryness, wrinkles, and slower healing. Learn the science behind skin ageing and how TRINITY, MENO, and MYCO Night support repair and hydration.

What magnesium does Davina McCall take? She’s spoken about magnesium glycinate and citrate for sleep and recovery. Learn why TRINITY’s timed magnesium support, combined with MENO, is the ideal menopause...

How long does menopause usually last? The transition often spans 4–8 years, though symptoms like hot flushes can continue into postmenopause. Learn how TRINITY and MENO support balance naturally.

The most common menopause symptoms include hot flushes, fatigue, poor sleep, mood changes, and vaginal dryness. Learn why they happen and how MENO supports natural relief.

Perimenopause has two stages: early (irregular cycles, mild symptoms) and late (more pronounced changes). Learn what to expect and how PERI supports the transition naturally.

Fatigue is one of the most common menopause symptoms. Discover the best vitamins for menopause fatigue, how B-vitamins, iron, magnesium and vitamin D help — and why stacking TRINITY and...

Menopause unfolds in three stages: perimenopause, menopause, and postmenopause. Learn the science, symptoms, and how PERI and MENO support women at every stage naturally.

Odd signs of perimenopause include itchy skin, burning mouth, tinnitus, and even electric-shock feelings. Discover why they happen and how PERI supports your transition naturally.

What’s the difference between menopause and perimenopause? Learn the key signs, stages, and symptoms — and discover how PERI and MENO blends can support you at each stage naturally.

Retatrutide, nicknamed the “Godzilla jab” or Triple-G, is being called the next big weight-loss drug after Mounjaro and Ozempic. But what are the pros, cons, and hidden nutrient risks? Learn...

What is the “Godzilla jab” Retatrutide (Triple-G)? Explore how this next-gen weight-loss drug compares to Mounjaro, Ozempic and Wegovy, its pros and cons, and why nutrient support with TRINITY matters.

Pros and cons of Mounjaro, Ozempic, Wegovy, and other GLP-1s: weight loss and blood sugar benefits vs digestive side effects, cost, and nutrient gaps. Learn how to protect your health.