The Nutrition Blog

One-a-day vs structured multivitamins. Learn why mineral competition, nutrient timing and absorption matter during appetite suppression.

Looking for the best multivitamin while on retatrutide? Learn what to look for, why one-a-day formulas may fall short, and why nutrient timing matters.

Should you take a multivitamin while on retatrutide? Learn how appetite suppression may affect micronutrient intake and when supplementation may help.

Feeling dizzy or fatigued on retatrutide? Learn how appetite suppression may affect sodium, potassium and magnesium balance — and why hydration isn’t just about water.

How can you protect muscle while using retatrutide? Learn how protein intake, resistance training and nutrient adequacy support lean mass during weight loss.

Does slower digestion on retatrutide affect vitamin absorption? Explore how gastric emptying, mineral competition and meal timing may influence nutrient status.

Experiencing hair loss on retatrutide? Learn how rapid weight loss, protein intake and iron levels may influence shedding during GLP-1 therapy.

Feeling tired on retatrutide? Learn how appetite suppression, calorie reduction and nutrient intake may influence energy levels.

Can retatrutide affect nutrient levels? Explore how appetite suppression may influence iron, B12, magnesium, zinc and overall micronutrient intake.

Retatrutide may influence more than weight loss. Explore how triple-agonist therapy affects insulin sensitivity, metabolism, liver health and energy balance.

Does retatrutide cause muscle loss? Learn how triple-agonist therapy may affect lean mass, protein intake and body composition during weight loss.

Does retatrutide suppress appetite more than Ozempic or Mounjaro? Explore how triple-agonist therapy influences hunger, digestion and calorie intake.