The Nutrition Blog

Some vitamins and minerals work better together — improving absorption, boosting benefits, and supporting overall health. Discover the best nutrient pairings and how to take them.

Some vitamins and minerals compete for absorption when taken together. Learn which combinations to avoid, why it happens, and how to time your supplements for better results.

Discover how to improve the absorption of vitamins and minerals in your body. Learn about timing, nutrient pairings, lifestyle factors, and why supplement formulation makes a difference.

A UK-focused guide to the side effects of GLP-1 injections such as Ozempic, Mounjaro, Wegovy and Rybelsus. Learn how reduced appetite can cause nutrient deficiencies and how to maintain your...

Discover the common side effects of GLP-1 medications like Ozempic, Mounjaro, Wegovy, Rybelsus and Zepbound. Learn how appetite changes can lead to nutrient gaps and how to support your body...

Does coffee affect vitamin absorption? Learn how caffeine and coffee compounds influence nutrient uptake and how to time your supplements for better results.

What magnesium is best for sleep? Explore the differences between magnesium glycinate, malate, and other forms — and find out which supports restful nights and daytime energy.

Capsules vs tablets vs gummies — which multivitamin format is best? Compare absorption, nutrient content, sugar levels, and fillers to make the smartest choice.

Are multivitamin gummies better than tablets? Explore the pros and cons of each, why sugar-filled gummies often fall short, and why clean capsules can be the best choice.

Wondering if multivitamin gummies work? Learn the truth about their sugar content, nutrient quality, and absorption — and why capsules are a cleaner, more effective choice.

Discover which multivitamin supports your body best when using GLP‑1 medications. Learn which nutrients are most at risk and what to look for in a bioavailable, timing‑based formula.

Learn how MTHFR gene variations affect folate and B12 absorption, why methylated vitamins are essential, and which nutrients best support energy, mood, and overall health.