Vitamin C is generally known as ascorbic acid. It is a unique nutrient because it has numerous health benefits. What are the benefits of vitamin C?
This crucial vitamin is vital for various body processes, including immune system support and skin health. Equally essential is its capacity to guard against inflammation, a critical element in preventing chronic illnesses.
Let's learn about the benefits of vitamin C and see how can it effectively protect against inflammation.
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Exposure to Free Radicals
Vitamin C is a potent antioxidant, protecting the body's cells from free radical damage.
Free radicals are molecules created when your body converts your food into energy. External causes of exposure include:
- Cigarette smoke
- Air pollution
- UV radiation from the sun
Vitamin C's antioxidant qualities help neutralise free radicals, reducing cellular damage.
What are the Benefits of Vitamin C?
The following details elaborate on the potential benefits of ascorbic acid. We have extracted this data from hefty scientific research articles.
Collagen Production
Ascorbic acid is fundamental for the development of collagen. Collagen is a protein which can repair and nurture tissues throughout the body, including in the skin, ligaments, tendons, and veins. The healing of wounds and the preservation of healthy teeth, bones, and cartilage all depend on this vitamin.
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Immunity
Ascorbic acid works on the action of white blood cells while protecting them from possibly negative synthetics like free radicals. Vitamin C is effectively conveyed to the skin, where it can be a cancer prevention agent and assist with working on the skin's barriers. Research suggests that consuming more ascorbic acid is associated with reduced skin wrinkling, dryness, and other age-related skin issues.
Cardiac Health
According to recent research, ascorbic acid may be essential in lowering the risk of heart disease. Vitamin C consumption has been linked to a decreased risk of acquiring heart disease-related variables such as high blood pressure, higher LDL cholesterol ('bad' cholesterol), and triglycerides. Vitamin C can help to lower blood pressure by relaxing the blood capillaries that convey blood from the heart.
Dietary Sources and Recommended Intakes
Vitamin C is best obtained via a fruit and vegetable-rich diet (plus a daily supplement like our TRINITY morning formula!). Citrus fruits are high in vitamin C, such as:
- Oranges
- Lemons
- Grapefruits
Other good sources include:
- Strawberries
- Kiwi
- Bell peppers
- Broccoli
- Brussels sprouts
- Spinach
The suggested everyday L-ascorbic acid utilisation changes with age, gender, and life stage. For instance, grown-up men ought to drink 90 milligrams every day daily, while grown-up ladies ought to take 75 milligrams daily.
Smokers and those exposed to indirect cigarette smoke might require more because of the expanded oxidative pressure brought about by cigarette smoking.
Inadequate Intake of Vitamin C
Anaemia, bleeding gums, swelling, and compromised wound healing portray scurvy (a result of vitamin C deficiency). Consequently, adequate vitamin C intake is essential for avoiding chronic diseases and maintaining general health.
The Bottom Line
Understanding the benefits of vitamin C is important for understanding how important it is for supporting immune function, enhancing skin health, and promoting cardiovascular health. Including vitamin C-rich foods in your diet can provide protection against inflammation.
