The Nutrition Blog
- All
- absorption
- amino acids
- binders
- Bone and Bladder Health
- Bone and Joint Health
- Comparisons with Traditional Supplements
- Digestive Health
- Energy and Vitality
- fillers
- Food
- functional mushroom
- General Menopause
- General Perimenopause
- General Sleep Support
- Gut Health and Digestion
- Health
- Hormonal Balance
- Immune System Support
- Menopause
- Mental Clarity
- minerals
- Mood and Anxiety Relief
- mounjaro
- Mushroom-Based Nutrition
- myco
- Natural Ingredients
- nutrient deficiency
- Nutrient Synergy
- Nutrient Timing and Morning Routines
- ozempic
- Science
- Scientific Research and Evidence
- Skin and Aging
- Skin and Hydration
- Stress and Relaxation
- time-optimised
- trinity
- vitamins
- women's health
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What Is Perimenopause? Signs, Science & Natural Support with MENO
Perimenopause is the hormonal transition before menopause, marked by irregular cycles, hot flushes, mood swings, and sleep changes. Learn the science of estrogen fluctuations and how PERIs phytoestrogens, adaptogens, and...
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Why Menopause Happens: Biological Causes, Evolutionary Insights & Natural Support
Menopause occurs as ovarian follicles deplete and estrogen declines, triggering wide-ranging changes. Learn the science behind this transition, its evolutionary significance, and how key ingredients in MENO can naturally support...
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Best Supplements for Breastfeeding: Safe Nutrient Support for Mum & Baby
Breastfeeding demands more from your body than pregnancy. Learn which supplements can support energy, milk production and recovery — and what to avoid during this important time.
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When Should You Take Your Supplements? Best Times for Absorption and Energy
Timing your supplements can make a real difference to how well they work. Learn when to take vitamins and minerals for better absorption, energy and sleep — and why TRINITY...
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Supplements to lower stress: Natural Ways to Support Stress Resilience
High cortisol levels from chronic stress can affect energy, sleep, mood and hormonal balance. Learn which supplements support healthy cortisol regulation — and how Arbor's formulas offer clean, effective daily...
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Supplements Without Bulking Agents: What They Are and Why We Leave Them Out
Bulking agents are added to many supplements to make capsules appear full or aid in processing — but they offer no health benefit. Learn why we avoid them and how...
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Supplements and Seed Oils: Why We Leave Them Out, and What to Look For Instead
Seed oils are used in some supplements as fillers or softgel carriers — but they aren’t essential, and many people prefer to avoid them. Learn what seed oils are, where...
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Supplements Without Magnesium Stearate: What It Is, Why It’s Used, and Why We Avoid It
Magnesium stearate is a common flow agent in many supplements — but it has no nutritional benefit and may interfere with absorption. Learn why we avoid it in all Arbor...
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Best Supplements to Take with Mounjaro or Ozempic (GLP-1 Injections)
GLP-1 medications like Mounjaro and Ozempic are powerful, but they can lead to nutritional gaps. Discover the most important supplements to take alongside them — and how TRINITY helps support...
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Maltodextrin in Supplements: What to Avoid and What to Choose Instead (UK)
Many supplements include maltodextrin as a cheap filler — but it offers no benefit, and may cause blood sugar spikes or digestive discomfort. Here’s what it is, why you don’t...
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Fillers in Supplements: What They Are, Why They Matter and What to Choose Instead
Fillers, binders and bulking agents are common in UK supplements — but they’re not always necessary. Learn what to avoid and explore truly clean alternatives, including TRINITY, MYCO and our...
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Blood Pressure on Mounjaro, Ozempic or Wegovy: Can It Drop or Spike? How to Support Your Body
GLP-1 medications like Mounjaro and Ozempic may influence blood pressure — especially in the early stages. Here’s what you need to know about why it happens, the nutrients that support...
