The Nutrition Blog

Discover the truth about glyphosate's impact on oat cultivation and health. Delve deep into research insights, from carcinogenic potential to microbiome disruptions. Understand glyphosate's environmental implications, from soil health to...

Dive into the world of B vitamins with our comprehensive guide on top foods. From liver's B12 richness to avocados' pantothenic acid, unlock the nutrition secrets of nature's best sources....

When it comes to food, many are familiar with macronutrients like proteins, carbohydrates, and fats, and even micronutrients such as vitamins and minerals. Yet, antinutrients, naturally occurring compounds found in...

Calcium Benefits & Top Sources: Dive into roles from bone strength to muscle & nerve functions. Discover top 10 calcium-rich foods for optimal health. Your guide to harnessing calcium's full potential....

Beyond the well-known respiratory and cardiovascular impacts, smoking reshapes our nutritional framework, from compromising vitamin C absorption to disrupting metabolic processes. Dive deep into how smoking affects vitamin D bioavailability,...

Molybdenum, an often-overlooked trace mineral, plays a pivotal role in our body's enzymatic reactions, from detoxifying harmful compounds to supporting iron metabolism. While its significance is monumental, the sources from...

Delving deep into the physiological effects of alcohol, our recent analysis highlights the profound impacts of alcohol consumption on the gut. From disrupting the delicate balance of our gut microbiota...

Chromium, an often overlooked trace mineral, plays a pivotal role in enhancing insulin function and influencing carbohydrate, lipid, and protein metabolism. While our bodies require only tiny amounts, ensuring we...

Unlock the secrets of magnesium, one of the body's most essential minerals. Dive deep into its multifaceted roles, from energising our cells to regulating nerve functions. Plus, discover the top...

Our bodies are marvels of biological engineering, meticulously managing a vast array of vitamins and minerals to maintain optimal health. But have you ever wondered where these nutrients are stored...

Discover the crucial role of hydration in our bodies in this comprehensive guide. Explore how water maintains homeostasis, impacts kidney function, cardiovascular health, brain activity, digestion, and skin vitality. Learn...

Iron plays a pivotal role in human health, assisting in the creation of red blood cells and oxygen transport. It comes in two forms in our diet, heme and non-heme...