The Nutrition Blog
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Longevity and Nutrition: The Role of Daily Multi-Nutrients in Ageing Well
Living longer is no longer the goal — living better for longer is. Learn how nutrients like magnesium, B vitamins, zinc, and vitamin D can support cellular health, reduce inflammation,...
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Mushrooms for Skin Health: Nature’s Secret to Hydration, Glow & Repair
Can mushrooms really improve your skin? Emerging research says yes. Functional mushrooms like tremella, reishi and chaga are packed with antioxidants, polysaccharides and anti-inflammatory compounds that support hydration, collagen production...
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When to Take Functional Mushrooms: Morning vs Evening Timing Explained
Mushroom supplements have become increasingly popular for their wide-ranging benefits — from cognitive function to immune support and relaxation. But timing matters. Learn how functional mushrooms like lion’s mane, cordyceps,...
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Functional Mushrooms and Immunity: Natural Support for Everyday Defence
Functional mushrooms are among nature’s most powerful immune allies. With compounds that support immune modulation, gut health, and stress response, mushrooms like reishi, chaga and shiitake help strengthen your body’s...
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Types of Magnesium: Which Form Is Best and When Should You Take It?
Not all magnesium supplements are the same. From magnesium malate for energy to glycinate for sleep, different forms serve different functions. In this guide, we compare the most common types...
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The Science Behind Nutrient Timing: Aligning Supplements with Your Circadian Rhythm
Timing matters. Learn how syncing your supplement intake with your body’s circadian rhythm — your natural 24-hour internal clock — can enhance nutrient absorption, improve energy, support sleep, and help...
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Morning vs Evening Supplements: Maximising Nutrient Absorption
Discover how the timing of your supplements can significantly impact nutrient absorption and effectiveness, helping you get the most out of your wellness routin
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Natural Remedies for Joint Pain and Bone Health During Perimenopause
Natural Remedies for Joint Pain and Bone Health During Perimenopause Natural Remedies for Joint Pain and Bone Health During Perimenopause: Perimenopause, a transitional phase leading up to menopause, can bring...
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How Menopause Supplements Can Help Symptoms Naturally
How Menopause Supplements Can Help Symptoms Naturally Menopause Supplements Can Help Symptoms: Menopause is a natural phase of life that brings about significant hormonal changes, leading to a variety of...
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The Best Mushroom Supplements for Rest and Relaxation
The Best Mushroom Supplements for Rest and Relaxation The Best Mushroom Supplements for Rest and Relaxation: In the quest for a restful night's sleep, many are turning to natural remedies...
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Benefits of Mushroom Supplements for Immunity and Everyday Wellness
Benefits of Mushroom Supplements for Immunity and Everyday Wellness Benefits of Mushroom Supplements for Immunity: In the quest for optimal health, the immune system plays a pivotal role. Among the...
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The Antioxidant Power of Chaga and How It Supports Immune Health
The Antioxidant Power of Chaga The Antioxidant Power of Chaga: a type of fungus that grows on birch trees, is renowned for its high antioxidant content. It is considered the...
