The Nutrition Blog

Delving deep into the physiological effects of alcohol, our recent analysis highlights the profound impacts of alcohol consumption on the gut. From disrupting the delicate balance of our gut microbiota...

Chromium, an often overlooked trace mineral, plays a pivotal role in enhancing insulin function and influencing carbohydrate, lipid, and protein metabolism. While our bodies require only tiny amounts, ensuring we...

Unlock the secrets of magnesium, one of the body's most essential minerals. Dive deep into its multifaceted roles, from energising our cells to regulating nerve functions. Plus, discover the top...

Our bodies are marvels of biological engineering, meticulously managing a vast array of vitamins and minerals to maintain optimal health. But have you ever wondered where these nutrients are stored...

Discover the crucial role of hydration in our bodies in this comprehensive guide. Explore how water maintains homeostasis, impacts kidney function, cardiovascular health, brain activity, digestion, and skin vitality. Learn...

Iron plays a pivotal role in human health, assisting in the creation of red blood cells and oxygen transport. It comes in two forms in our diet, heme and non-heme...

Unmask the Hidden Risks of Fruits in Your Diet! High GI fruits can be the covert culprits impacting your weight loss journey and blood sugar control. Discover how these seemingly...

Discover the top 10 nutritional deficiencies that wreak havoc on your skin's health in this comprehensive guide. From the vital "sunshine vitamin" Vitamin D to the antioxidant powerhouse Vitamin C,...

Although humans cannot fully digest dietary fibre, it plays a crucial role in our health. Fibre promotes digestive health, supports weight management, regulates blood sugar levels, enhances heart health, supports...

Unveiling Unhealthy Supplement Excipients: Risks and Implications Discover the hidden world of supplement excipients and their impact on your health. In this blog post, we delve into common unhealthy ingredients...

Discover the top 10 alkali foods that can help balance your body's pH levels and promote optimal health. Embrace the alkalising power of these foods and nourish your body for enhanced...

The pH balance of our diet has a significant impact on our health. An imbalance between acidic and alkali foods can affect bone health, muscle preservation, growth hormone levels and...