Top 5 Side Effects of GLP-1 Medications and How Nutrition Can Help
GLP-1 receptor agonists such as Mounjaro (tirzepatide), Ozempic (semaglutide), and Wegovy are transforming the way people manage type 2 diabetes and weight loss.
By mimicking the natural GLP-1 hormone, they regulate blood sugar, improve insulin sensitivity, and reduce appetite. But as effective as they are, these medications also come with potential side effects. The good news? Nutrition and supplementation can play a big role in easing discomfort and supporting your body during treatment.
Let’s look at the top 5 side effects of GLP-1 medications and explore how proper nutrition — including multivitamins like Arbor Vitamins Trinity Formula — can help.
1. Nausea and Digestive Discomfort
The challenge:
Nausea, bloating, constipation, or diarrhoea are among the most common side effects of GLP-1 medications. These symptoms occur because the drugs slow gastric emptying, meaning food stays in your stomach longer.
How nutrition can help:
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Eat smaller, more frequent meals instead of large portions.
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Choose light, bland foods (rice, bananas, oats) during nausea flares.
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Stay hydrated with water and electrolyte-rich fluids.
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Add fiber gradually to avoid worsening constipation.
Supplement support:
A gentle, plant-based multivitamin like Arbor Vitamins Trinity Formula helps maintain nutrient levels even if your appetite is reduced or your diet feels limited.
2. Fatigue and Low Energy
The challenge:
Many people report feeling unusually tired after starting GLP-1 medications. This can stem from lower food intake, blood sugar adjustments, or nutrient gaps.
How nutrition can help:
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Prioritise protein-rich foods (eggs, lean meats, legumes) to stabilise energy.
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Incorporate complex carbs (quinoa, sweet potatoes, whole grains) for steady fuel.
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Don’t skip meals, even if portions are small.
Supplement support:
Multivitamins rich in B vitamins, magnesium, and iron help support energy metabolism. Trinity Formula provides these nutrients in highly bioavailable forms, making them easier for your body to use.
3. Headaches and Dizziness
The challenge:
Blood sugar fluctuations and mild dehydration can trigger headaches or dizziness.
How nutrition can help:
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Drink enough water throughout the day.
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Add electrolytes (sodium, potassium, magnesium) if needed.
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Balance meals with protein, healthy fats, and fibre to prevent sugar crashes.
Supplement support:
Trinity Formula includes essential minerals like magnesium and zinc that support hydration balance and neurological health.
4. Reduced Appetite and Nutrient Intake
The challenge:
While appetite suppression supports weight loss, it can also make it harder to meet your body’s nutritional needs. Over time, this may lead to nutrient deficiencies.
How nutrition can help:
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Focus on nutrient-dense foods (leafy greens, salmon, beans, nuts, seeds).
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Smoothies and soups can help you get more nutrients in smaller portions.
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Avoid processed, empty-calorie foods that don’t deliver vitamins or minerals.
Supplement support:
Taking a daily multivitamin ensures you cover nutritional gaps. Trinity Formula is formulated to support cellular health, immunity, and energy, even when your meals are smaller.
5. Constipation
The challenge:
Because GLP-1 medications slow digestion, constipation is a frequent side effect.
How nutrition can help:
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Increase dietary fiber gradually with vegetables, whole grains, and legumes.
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Stay hydrated — water is key for fiber to work properly.
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Gentle movement like walking can stimulate digestion.
Supplement support:
Multivitamins with magnesium help regulate bowel movements and support overall digestive function. Trinity Formula offers this in a stomach-friendly, plant-based formula.
Putting It All Together: Nutrition + Supplementation
While side effects from GLP-1 medications are common, they don’t have to derail your health journey. By combining:
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Balanced, nutrient-dense meals
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Hydration and gentle exercise
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Daily supplementation with Arbor Vitamins Trinity Formula
…you can minimise discomfort and give your body the support it needs.
FAQs on GLP-1 Side Effects and Nutrition
1. Do GLP-1 medications cause vitamin deficiencies?
Not directly, but reduced appetite and digestive issues can lead to nutrient gaps over time.
2. Can a multivitamin reduce side effects?
While it won’t eliminate side effects, a multivitamin can help prevent fatigue, low immunity, and nutrient depletion linked to appetite loss.
3. Which nutrients are most important while on GLP-1s?
B vitamins, magnesium, vitamin D, and zinc are especially important for energy, digestion, and immune support.
4. Is Arbor Vitamins Trinity Formula safe to take with Mounjaro or Ozempic?
Yes, in most cases. Always consult your healthcare provider before adding supplements to your routine.
5. How long do side effects last?
For many people, the strongest side effects are in the first weeks of treatment, but nutrient support can make this transition easier.
Final Thoughts
GLP-1 medications like Mounjaro and Ozempic are powerful tools for weight management and diabetes care, but side effects are common. By prioritizing nutrition and incorporating Arbor Vitamins Trinity Formula, you can reduce discomfort, support energy, and keep your body nourished.
With the right combination of medication, lifestyle adjustments, and supplementation, you can stay strong and balanced throughout your health journey.
