The Nutrition Blog
- All
- absorption
- amino acids
- binders
- Bone and Bladder Health
- Bone and Joint Health
- Comparisons with Traditional Supplements
- Digestive Health
- Energy and Vitality
- fillers
- Food
- functional mushroom
- General Menopause
- General Perimenopause
- General Sleep Support
- Gut Health and Digestion
- Health
- Hormonal Balance
- Immune System Support
- Menopause
- Mental Clarity
- minerals
- Mood and Anxiety Relief
- mounjaro
- Mushroom-Based Nutrition
- myco
- Natural Ingredients
- nutrient deficiency
- Nutrient Synergy
- Nutrient Timing and Morning Routines
- ozempic
- Science
- Scientific Research and Evidence
- Skin and Aging
- Skin and Hydration
- Stress and Relaxation
- time-optimised
- trinity
- vitamins
- women's health
-
Methylated Multivitamin: Where to Buy and Why It Matters for Absorption
Looking for a methylated multivitamin? Learn why active forms like methylfolate and methylcobalamin improve absorption, who benefits most, and what to look for when buying.
-
Multivitamin for Energy: How Key Nutrients Support Vitality
Wondering if a multivitamin can boost your energy? Learn how vitamins like B12, iron, magnesium, and vitamin C support daily energy production and reduce fatigue.
-
Multivitamin for Hair Loss: Causes, Key Nutrients & What Science Says
Hair loss can be linked to nutrient deficiencies. Discover how vitamins like biotin, iron, zinc, and selenium support healthy hair growth and when a multivitamin can help.
-
Menopause, Soy & How It Can Support Hormonal Balance
Soy contains phytoestrogens that can mimic mild estrogen activity in the body. Discover how soy isoflavones may help with menopause symptoms and why they’re included in targeted menopause supplements.
-
Menopause, Maca & How It Can Support Hormonal Balance
Maca root has been used for centuries to support women’s health. Learn how it may ease menopause symptoms, balance hormones, and boost vitality — plus how to choose the right...
-
How Supplements Can Help Low Libido in Menopause
Loss of libido is a common menopause symptom caused by hormonal shifts, vaginal dryness, and low energy. Learn the causes and the nutrients that can help restore sexual wellness naturally....
-
Menopause, Brain Fog & Cognitive Support: How Supplements Can Help
Struggling with brain fog during menopause? Learn the science behind cognitive changes, the role of hormones, and the best nutrients and lifestyle habits to improve mental clarity and focus.
-
Menopause, Fatigue & Energy Support: How the Right Supplements Can Help
Struggling with low energy in menopause? Learn the science behind menopause fatigue, key nutrients for vitality, and practical tips to support energy levels every day.
-
Can Menopause Cause Itchy Skin? Plus Other Lesser-Known Symptoms
Menopause can cause itchy skin due to hormonal changes affecting collagen, hydration, and nerve endings. Learn the science behind it and discover other unusual symptoms you might not expect during...
-
Menopause and Osteoporosis: How Hormonal Changes Affect Bone Health
Osteoporosis risk rises after menopause due to changes in estrogen and bone remodelling. Discover the science behind it, why nutrient synergy and timing matter, and how MENO plus TRINITY deliver...
-
Menopause and Hot Flushes: Why They Happen & How to Support Your Body Naturally
Hot flushes are one of the most common symptoms in menopause. Discover the science behind them, the role of estrogen in temperature control, and how MENO’s clean, targeted formula supports...
-
Menopause and Sleep: How Hormonal Changes Can Lead to Insomnia
Menopause doesn’t always cause insomnia, but hormonal shifts can make quality sleep harder to achieve. Learn the science, the role of nutrient status, and how MENO plus TRINITY offer complementary...
