Menopause, Brain Fog & Cognitive Support: How Supplements Can Help

🧠 Why Brain Fog Happens in Menopause

Many women in perimenopause and menopause experience forgetfulness, difficulty concentrating, and slower thinking. These cognitive changes are often temporary but can feel disruptive to daily life.

The main causes include:

• Declining Estrogen → Estrogen supports neurotransmitters like acetylcholine, vital for memory and learning.

• Poor Sleep → Night sweats and insomnia impair concentration and recall.

• Mood Changes → Anxiety, stress, and low mood affect focus.

• Nutrient Gaps → B vitamins, omega-3s, and antioxidants are crucial for brain health.

🔬 The Science of Hormones and the Brain

Estrogen has a neuroprotective role — it improves blood flow to the brain, supports synapse health, and reduces oxidative stress. When estrogen levels drop:

• Brain signalling may slow down.

• Memory and attention can feel less sharp.

• Sleep and mood disturbances worsen the effect.

🌿 MENO — Menopause Symptom Support for Mental Clarity

While MENO is formulated for a wide range of menopause symptoms, several of its ingredients directly or indirectly support brain health:

• Siberian Ginseng → Traditionally used for mental performance and resilience.

• Ginkgo Biloba → Supports circulation, including blood flow to the brain.

• Green Tea Extract → L-theanine for calm focus.

• CoQ10 → Supports cellular energy, including in brain cells.

• Soy Isoflavones → May help reduce hot flushes and improve sleep, indirectly aiding cognition.

Explore MENO here. 

💊 TRINITY — Triple-Formula Brain Support

TRINITY’s unique morning, day, and night system delivers nutrients for cognitive function at the right time for maximum absorption.

Brain-supportive nutrients in TRINITY:

• B Complex (Morning) → Supports neurotransmitter production and energy metabolism in brain cells.

• Iron + Vitamin C (Morning) → Ensures oxygen delivery to the brain.

• Vitamin B12 (Day) → Supports memory and focus.

• Magnesium Bisglycinate (Night) → Calms the nervous system for better sleep.

Why TRINITY is different:

• Nutrient synergy → Compatible nutrients are paired for maximum effectiveness.

• Timed delivery → Morning energy, daytime focus, evening rest.

• Clean & vegan → No fillers, binders, or unnecessary additives.

Explore TRINITY here. 

🔗 Lifestyle Tips for Reducing Brain Fog

• Prioritise Sleep → Deep rest restores cognitive function.

• Stay Active → Exercise boosts blood flow to the brain.

• Eat Brain-Healthy Foods → Include oily fish, nuts, seeds, and leafy greens.

• Manage Stress → Chronic stress impairs memory and focus.

🛍 Shop the Brain Support Duo

Pair MENO for hormone and symptom support with TRINITY for complete nutritional brain support.
👉 Shop MENO Here
👉 Shop TRINITY Here