Folate — also known as vitamin B9 — is an essential nutrient for energy, brain function, and red blood cell formation. It’s especially important during pregnancy, but it plays a crucial role for everyone, every day.
Even with a healthy diet, folate intake can fall short. And here’s the catch: not all supplements use the right form of folate for absorption.
So, why should you consider supplementing folate, and what’s the best way to do it?
🧬 The Science: Why Folate Matters
Folate supports several critical processes in the body:
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DNA synthesis & repair → essential for cell growth and renewal
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Red blood cell production → helps prevent anaemia and fatigue
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Brain & mood support → involved in neurotransmitter production
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Pregnancy support → reduces the risk of neural tube defects in developing babies
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Homocysteine regulation → lowers levels of homocysteine, protecting heart and vascular health
A folate deficiency can cause fatigue, poor concentration, anaemia, low mood, and in pregnancy, serious developmental risks.
🥦 Food Sources of Folate
Folate occurs naturally in foods such as:
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Leafy greens (spinach, kale)
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Beans and lentils
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Asparagus
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Avocados
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Citrus fruits
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Fortified grains and cereals
However, cooking can destroy up to 50% of natural folate, and not everyone absorbs synthetic folic acid efficiently.
💊 Why Supplement Folate?
You may need extra folate if you:
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Are pregnant or planning pregnancy
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Experience fatigue or anaemia
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Have high homocysteine levels
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Follow a diet low in leafy greens and legumes
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Have genetic variations (e.g. MTHFR) that reduce folic acid conversion efficiency
🌟 Folate in TRINITY by Arbor Vitamins
Most multivitamins use synthetic folic acid, which requires conversion in the body — and not everyone can do this efficiently.
That’s why TRINITY uses the bioactive form, L-5-Methyl-THF (methylfolate), which is immediately usable by the body.
It’s paired with methylcobalamin (B12) to support red blood cell production, energy, and cognition — avoiding the nutrient clashes common in one-a-day multis.
| Formula | Folate Form | Paired Nutrients | Benefit |
|---|---|---|---|
| 🌞 Morning | L-5-Methyl-THF | Full B-complex + B12 | Energy, red blood cells, mental clarity |
🧠 Summary
Folate is vital for energy, mood, red blood cells, and heart health — but many people don’t get enough from food, and not all forms of folate are well absorbed.
TRINITY ensures you get the bioavailable form of folate at the right time of day, combined with complementary nutrients for maximum effectiveness.
❓ FAQs: Folate / Folic Acid Supplements
Q: What’s the difference between folate and folic acid?
A: Folate is the natural form found in food; folic acid is synthetic. TRINITY uses methylfolate, the active form your body can use immediately.
Q: Who needs a folate supplement?
A: Pregnant women, those with fatigue or anaemia, people with high homocysteine, or anyone with low vegetable intake may benefit.
Q: Can folate help with energy?
A: Yes — folate supports red blood cell production, which carries oxygen and prevents fatigue.
Q: Why not just take a one-a-day with folic acid?
A: Many one-a-day vitamins use synthetic folic acid and combine it with nutrients that block absorption. TRINITY avoids clashes and uses the methylated form for better uptake.
