Direct Answer: The most common symptoms of menopause include hot flushes, night sweats, irregular or absent periods, fatigue, mood changes, poor sleep, vaginal dryness, and brain fog. These are caused by declining oestrogen and progesterone levels as the ovaries reduce hormone production.
𧬠Why Menopause Causes Symptoms
Oestrogen and progesterone influence much more than reproduction. They affect the brain, bones, skin, metabolism, heart, and immune system. When hormone levels fall, multiple systems feel the impact at once.
Thatβs why menopause isnβt just about periods stopping β itβs a whole-body transition.
π The Most Common Symptoms
| Symptom | Why It Happens |
|---|---|
| Hot flushes & night sweats | Oestrogen affects the hypothalamus (temperature regulator). Falling levels cause the body to overreact, producing sudden heat and sweating. |
| Irregular or absent periods | Hormonal decline disrupts ovulation and cycle regularity, leading to lighter, heavier, or skipped periods until they stop completely. |
| Sleep problems | Night sweats, lower melatonin, and disrupted neurotransmitters all interfere with restful sleep. |
| Mood changes & anxiety | Oestrogen influences serotonin and dopamine, which regulate mood. Low levels can trigger irritability, anxiety, or low mood. |
| Brain fog & memory issues | Oestrogen supports neurotransmitter activity and blood flow in the brain. Falling levels impair focus and recall. |
| Vaginal dryness & discomfort | Thinner vaginal tissue and lower lubrication result from reduced oestrogen. |
| Fatigue | A combination of poor sleep, hormone changes, and possible nutrient depletion leads to tiredness. |
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πΏ Supporting the Body Through Menopause
Lifestyle changes β weight training, protein-rich diets, stress reduction β all help manage symptoms and protect long-term health. But many women also benefit from targeted nutritional and herbal support.
MENO by Arbor Vitamins is designed for postmenopausal support, with ingredients chosen to address these common symptoms:
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Soy isoflavones & red clover β natural phytoestrogens for hot flushes and vaginal health.
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Dong quai & sage leaf β traditional support for circulation and temperature balance.
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Coenzyme Q10 & grape seed extract β antioxidants for energy, heart, and skin health.
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Lactobacillus acidophilus β supports gut and immune function, often challenged during menopause.
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π§ Summary
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The most common menopause symptoms include hot flushes, sleep problems, fatigue, mood changes, and vaginal dryness.
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These are driven by hormonal decline, particularly oestrogen.
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MENO provides natural, comprehensive support to ease symptoms and strengthen long-term health.
π Explore MENO here
β FAQs: Common Menopause Symptoms
Q: What is the most common symptom of menopause?
A: Hot flushes affect around 75% of women during menopause.
Q: Does every woman experience symptoms?
A: Most do, but severity and duration vary. Some women experience only mild changes.
Q: Can supplements help with menopause symptoms?
A: Yes β blends like MENO provide phytoestrogens, adaptogens, and antioxidants to help balance hormones and ease discomfort.
Q: Do menopause symptoms stop after menopause?
A: Some improve, but others (like bone loss, vaginal dryness, or skin changes) may persist into postmenopause.
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