Magnesium is one of the most important — yet most overlooked — minerals in human health. It’s involved in over 300 biochemical reactions, supporting everything from energy production to muscle relaxation, but many people don’t get enough from diet alone.
If you're looking for a clean, highly absorbable magnesium supplement, try our Magnesium Complex here.
🧬 The Science: Why Magnesium Matters
Magnesium supports essential processes in the body, including:
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Energy metabolism
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Muscle & nerve function
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Sleep & relaxation
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Heart health
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Bone strength
Low levels are extremely common — and many people benefit from topping up with a high-absorption magnesium supplement like our Magnesium Complex.
🥦 Food Sources of Magnesium
You can find magnesium naturally in:
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Leafy greens
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Nuts & seeds
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Wholegrains
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Legumes
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Dark chocolate
But modern diets, soil depletion and stress increase the likelihood of falling short.
💊 Why Consider a Magnesium Supplement?
You may benefit from supplementing magnesium if you:
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Struggle with sleep or muscle tension
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Experience fatigue or low energy
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Have high levels of stress or caffeine intake
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Follow a restricted diet
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Take medications known to reduce magnesium levels
If that sounds like you, explore our Magnesium Complex — clean, pure, non-buffered and fully vegan.
🌟 Why We Created Our Magnesium Complex
Our formula uses two highly absorbable forms of magnesium with distinct benefits:
1️⃣ Magnesium Bisglycinate
Bound to the amino acid glycine → calming, gentle and ideal for sleep & relaxation.
2️⃣ Magnesium Taurate
Bound to taurine → supportive of heart health, microcirculation & nervous system balance.
Zero magnesium oxide.
Zero synthetic fillers.
Zero bulking agents.
Just pure, bioavailable magnesium your body can actually use.
Learn more or shop our Magnesium Complex here.
🧠 Summary
Magnesium plays a major role in energy, mood, muscle function and sleep — and many people don’t get enough from diet alone.
A high-quality supplement can help restore balance and support daily wellbeing.
Our Magnesium Complex delivers pure magnesium bisglycinate + taurate in a clean-label formula with no fillers or oxide.
Try our Magnesium Complex here.
❓ FAQs: Magnesium Supplements
What is magnesium good for?
Magnesium supports energy, sleep, muscle and nerve function, heart health, and bone strength.
Should I take magnesium in the morning or at night?
Glycinate supports relaxation, making it ideal in the evening. Taurate works well day or night.
Can magnesium help with sleep?
Yes — especially magnesium bisglycinate due to its calming properties.
What type of magnesium is best absorbed?
Chelated forms like bisglycinate and taurate are much more bioavailable than oxide or carbonate.
Can I get enough magnesium from food?
Some can, but modern diets make deficiencies common — supplements help close the gap.
