Menopause and Hot Flushes: Why They Happen & How to Support Your Body Naturally
Menopause and Hot flushes (or hot flashes) affect up to 80% of women during menopause and perimenopause. They involve sudden feelings of heat, often accompanied by redness in the face and neck, sweating, and sometimes chills after the episode.
While they are not dangerous, they can disrupt daily life, cause embarrassment, and interfere with sleep — especially when they occur at night (night sweats).
🔬 Why They Happen — The Hormone Connection
The primary driver of hot flushes is the decline in estrogen during menopause. Estrogen plays a key role in regulating the hypothalamus, the brain’s temperature control centre.
When estrogen levels drop:
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The hypothalamus becomes more sensitive to small changes in body temperature.
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A minor increase in heat can trigger the body’s cooling mechanisms — widening blood vessels (vasodilation) and activating sweat glands.
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This sudden response creates the rush of heat and perspiration characteristic of a hot flush.
🧬 Other Contributing Factors
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Progesterone decline → May also affect temperature regulation and stress responses.
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Cortisol changes → Stress hormones can worsen frequency and severity.
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Neurotransmitter shifts → Reduced serotonin and dopamine can impact thermoregulation and mood.
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Lifestyle triggers → Spicy foods, caffeine, alcohol, and stress can amplify symptoms.
🌿 Nutritional & Botanical Support for Hot Flushes
While every woman’s experience is different, some nutrients and botanicals may help modulate estrogen activity, support neurotransmitter balance, and reduce stress responses.
🌸 MENO — Targeted Support for Menopause Symptoms
Our MENO formula contains a blend of phytoestrogens, adaptogens, and antioxidants to help support the body during menopause and reduce symptom intensity.
Key Ingredients for Hot Flushes in MENO:
| Ingredient | How It May Help |
|---|---|
| Soy Isoflavones | Plant-based phytoestrogens that bind to estrogen receptors, potentially easing hot flush frequency. |
| Sage Leaf | Traditionally used to reduce excessive sweating, particularly night sweats. |
| Dong Quai Root | Known as "female ginseng", supports hormonal balance and circulation. |
| Hops Extract | Contains phytoestrogens and has calming properties for evening use. |
| Green Tea Extract | Antioxidants plus L-theanine for calm focus and stress balance. |
| Lactobacillus Acidophilus | Supports gut health, which can influence hormone metabolism. |
💊 Pairing MENO with TRINITY for Complete Support
While MENO addresses symptom-specific needs, TRINITY ensures you’re getting the micronutrients essential for overall health during menopause — supporting energy, mood, and hormonal stability.
Nutrients in TRINITY that may complement hot flush support:
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Magnesium Bisglycinate → Supports nervous system regulation and stress resilience.
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B Vitamins (Morning & Day Formulas) → Support energy metabolism and neurotransmitter synthesis.
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Vitamin D3 → Plays a role in hormone regulation and immune balance.
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Iron Bisglycinate → Prevents fatigue-related stress that can trigger flushes when levels are low.
🔗 Lifestyle Tips to Help Reduce Hot Flushes
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Stay cool — Dress in layers, use fans, and keep your bedroom cool at night.
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Watch your triggers — Common ones include spicy food, caffeine, alcohol, and hot drinks.
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Practice relaxation techniques — Yoga, meditation, and slow breathing can help regulate the nervous system.
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Exercise regularly — Supports hormone balance and stress reduction.
🛍 Shop the Menopause Support Duo
Pair MENO with TRINITY for comprehensive menopause wellness — symptom relief + complete nutrient support.
