Menopause, Fatigue & Energy Support: How the Right Supplements Can Help - Arbor Vitamins

Menopause, Fatigue & Energy Support: How the Right Supplements Can Help

Menopause, Fatigue & Energy Support: How the Right Supplements Can Help

Menopause, Fatigue & Energy Support:Many women notice a significant dip in energy during menopause, often due to:

  • Hormonal Changes → Declining estrogen and progesterone can impact mood, motivation, and metabolism.

  • Poor Sleep → Night sweats, insomnia, and restless nights reduce restorative rest.

  • Nutrient Deficiencies → B vitamins, magnesium, and iron are vital for energy production.

  • Mood & Stress Changes → Higher cortisol levels and mood shifts drain energy reserves.

🔬 The Science of Energy Production

Energy is produced in the mitochondria, the “power plants” of cells. To keep them working efficiently, the body needs:

  • B Vitamins → Convert food into usable energy (ATP).

  • Iron → Transports oxygen to cells.

  • Magnesium → Supports over 300 biochemical reactions, many linked to energy.

  • CoQ10 → Helps mitochondria function optimally.

Even small shortfalls in these nutrients can lead to persistent fatigue.

🌿 MENO — Menopause Symptom Support for Energy

While MENO targets a wide range of menopause symptoms, several of its ingredients can also help sustain energy:

  • CoQ10 → Supports mitochondrial energy production.

  • Siberian Ginseng → Traditionally used to improve stamina.

  • Green Tea Extract → Provides calm focus without caffeine spikes.

  • Soy Isoflavones → May help balance hormones to improve sleep quality.

Explore MENO here. 

💊 TRINITY — Triple-Formula Energy Support

TRINITY’s morning, day, and night formulas are designed for nutrient synergy, timed delivery, and optimal absorption, helping keep energy steady throughout the day.

Key TRINITY energy nutrients:

  • B Complex (Morning) → Jumpstarts metabolism and brain function.

  • Iron Bisglycinate + Vitamin C (Morning) → Supports oxygen delivery to tissues.

  • Magnesium Malate (Morning) → Contributes to physical energy production.

  • Vitamin B12 & Chromium (Day) → Promotes steady glucose metabolism.

Why TRINITY stands out:

  • Nutrient synergy — avoids nutrient competition for better absorption.

  • Timed delivery — nutrients are released at the time your body needs them most.

  • Clean, vegan, and filler-free.

Explore TRINITY here. 

🔗 Lifestyle Tips for More Energy in Menopause

  • Prioritise consistent, quality sleep.

  • Eat balanced meals with protein, complex carbs, and healthy fats.

  • Incorporate daily movement, even gentle walks.

  • Manage stress with yoga, meditation, or breathing exercises.

🛍 Shop the Energy Support Duo

Combine MENO for targeted menopause support with TRINITY for comprehensive daily nutrition to tackle fatigue from all angles.


👉 Shop MENO Here
👉 Shop TRINITY Here

Back to blog