The UK weather, characterised (quite frequently!) by grey skies and cold temperatures. It can influence our dietary demands. So, what essential nutrients and antioxidants are crucial for optimal health and performance, especially in the UK?
Arbor Vitamins dives into this topic below.
Essential Nutrients for UK Residents
Make sure to include these nutrients in your diet:
Vitamin D (in our TRINITY Day Formula)
The UK can have lower levels of sunlight for many months of the year. Sunlight provides you with vitamin D, which is essential for:
- Proper bone health
- Immunological function
- Mood modulation
The UK's lack of sunshine, particularly during the winter months, can make it difficult to naturally receive appropriate quantities of this vitamin. To remedy this, include vitamin D-rich foods such as:
- Fatty fish
- Eggs
- Vitamin D-fortified products
Think about taking a supplement during the darker, cold months to keep up their adequate levels in your body.
Omega-3 Fatty Acids
Omega-3 fatty acids are found predominantly in oily fish. They are essential for:
- Brain function
- Heart health
- Inflammation reduction
Some typical food sources of omega-3 fatty acids are:
- Salmon
- Mackerel
- Sardines
Algae-based supplements can help vegetarians or vegans obtain sufficient omega-3 fatty acids.
Buy MYCO mushroom blends here.
Iron (in our TRINITY Morning Formula)
Iron deficiency can be common, particularly among reproductive-aged women and vegans. Iron is essential for:
- Delivering oxygen throughout the body
- Maintaining energy levels
- Minimising fatigue
Include iron-rich foods in your routine to overcome its deficiency. They include:
- Lean red meat
- Chicken
- Lentils
- Spinach
Antioxidants Improve Health and Resilience
Antioxidants are important nutrients. Their effectiveness in improving your health and resilience cannot be overstated.
Vitamin C (in our TRINITY Morning Formula)
Where there's the mention of 'antioxidant', you'll find vitamin C!
Ascorbic acid is well-known for its ability to boost the immune system and aid in collagen synthesis for your skin. While citrus fruits are popular sources, you can also include these in your diet:
- Strawberries
- Bell peppers
- Broccoli
- Green apples
- Guavas
Maintaining adequate levels of L-ascorbic acid will help build immunity, especially in colder months when colds and influenza are common.
Polyphenols
Polyphenols are found in:
- Berries
- Dark chocolate
- Green tea
- Red wine (in moderation)
They offer various health benefits, including improved heart health and cognitive performance. In the UK, seasonal affective disorder is a concern.
Polyphenol-rich foods can support mental well-being. Incorporate these items into your diet to benefit from their antioxidant effects and combat external stressors.
Selenium
Selenium is a trace mineral with antioxidant properties that aid in:
- Thyroid function
- DNA repair
While selenium deficiency is rare in the United Kingdom, consuming the following selenium-rich foods can help protect against environmental stresses and improve overall health:
- Brazil nuts
- Whole grains
- Shellfish
Read about MYCO mushroom blends here.
The Bottom Line
it's important to understand which essential nutrients and antioxidants are crucial for optimal health and performance, especially in the UK in the darker, colder months. By incorporating a variety of nutrient-dense foods into your meals, you can maintain your well-being throughout the year. Prioritising these supplements and antioxidants is essential for thriving and boosting your immunity and overall health!
