While we often focus on what vitamins and minerals we consume, we may overlook the importance of when we consume them. Chrononutrition, the science of aligning our food intake with our biological clock, extends beyond meal timing and encompasses the optimal timing of nutrient consumption. In this blog post, we explore the fascinating world of chrononutrition for vitamins and minerals, understanding how timing can enhance their absorption and utilisation for optimal health benefits.
In this blog post, we explore the benefits of our three unique formulas, carefully designed for morning, day, and night, to optimise your health and well-being.
Morning Formula: Energise and Revitalise, Start your day with a nutritional boost to invigorate your body and mind. Our carefully crafted morning formula combines key vitamins and minerals to provide a vibrant start to your day whilst also priming your immune system to protect you through the day:
- Potassium: Supports nerve function and fluid balance.
- Turmeric: Known for its anti-inflammatory properties and antioxidant benefits.
- Vitamin C: Boosts immunity and aids collagen synthesis.
- Iron: Essential for oxygen transport and energy production.
- Vitamin B5: Supports metabolism and hormone production.
- Black Pepper: Enhances nutrient absorption, particularly of turmeric.
- Vitamin B2: Promotes energy production and cellular health.
- Vitamin B1: Essential for carbohydrate metabolism.
- Folic Acid: Supports DNA synthesis and red blood cell production.
- Iodine: Necessary for thyroid function and metabolism.
Daytime Formula: Strengthen and Protect As the day progresses, your body's nutritional needs shift. Our daytime formula is designed to provide the necessary vitamins and minerals to support your active lifestyle:
- Calcium: Vital for strong bones and teeth.
- Lutein: Supports eye health and protects against oxidative damage.
- Vitamin K2: Helps direct calcium to the bones and teeth, reducing the risk of arterial calcification.
- Copper: Supports connective tissue formation and antioxidant defence.
- Vitamin D3: Essential for calcium absorption and immune function.
- Vitamin B6: Supports brain health, mood regulation, and hormone balance.
- Silica: Promotes healthy hair, skin, and nails.
- Chromium: Helps maintain healthy blood sugar levels.
- Vitamin B12: Supports energy production and nerve function.
Nighttime Formula: Rejuvenate and Restore As the day winds down, it's essential to provide your body with the nutrients it needs to unwind and repair. Our nighttime formula promotes relaxation and replenishment:
- Magnesium: Supports muscle relaxation and quality sleep.
- Zinc: Vital for immune function and cellular repair.
- Vitamin E: Powerful antioxidant that protects cells from oxidative stress.
- Vitamin B3: Supports skin health, energy metabolism, and cognitive function.
- Vitamin A: Supports vision, immune function, and skin health.
- Selenium: Essential for thyroid function and antioxidant defence.
- Manganese: Supports bone health and antioxidant enzymes.
- Molybdenum: Aids in the metabolism of certain amino acids.
By strategically incorporating our unique formulas into your daily routine, you can optimise the absorption and utilisation of essential vitamins and minerals. Embrace the power of chrononutrition and unlock the potential of these carefully crafted formulas to enhance your overall health and well-being.
