Vitamin E has earned its reputation as a champion of skin health, a powerful antioxidant, and a key nutrient for overall wellness. But when is the best time to take it—morning or night? At Arbor Vitamins, we’re here to help you navigate this question so you can make the best decision for your health.
Vitamin E: A Fat-Soluble Powerhouse
Vitamin E is a fat-soluble nutrient, meaning it needs dietary fats to be properly absorbed. This characteristic is key in determining the best time to take it and how to pair it with your meals.
The Case for Morning
Taking vitamin E in the morning has its advantages:
✔ Boost Absorption: Pair it with a breakfast rich in healthy fats (like avocado toast, nut butter, or Greek yogurt) to maximise absorption.
✔ Antioxidant Shield: Vitamin E’s antioxidant properties can help combat free radical damage as you go about your day.
The Case for Night
Nighttime supplementation also has compelling benefits:
✔ Repair & Rejuvenation: While you sleep, your body focuses on repair and regeneration, giving vitamin E time to work its magic.
✔ Supports Relaxation: Some studies suggest vitamin E may contribute to improved sleep quality, making it an ideal nighttime companion.
✔ Slower Absorption: The body’s slower metabolic pace at night could allow for steady nutrient uptake.
Why We Include Vitamin E in Our Evening Formula
We include vitamin E in our TRINITY Night Formula because it works best when paired with complementary nutrients like Magnesium and Zinc, which support relaxation and repair during sleep. Additionally, placing vitamin E in the evening ensures it doesn’t compete with other fat-soluble vitamins like vitamin K, optimising its absorption and benefits.
The Arbor Vitamins Approach
At Arbor Vitamins, we’ve carefully included d-alpha tocopherol (the most bioavailable and effective form of vitamin E, derived from natural sources and 100% vegan) in our TRINITY Night Formula. This ensures you reap the benefits of vitamin E during the optimal repair and recovery phase of your day—while you sleep.
What to Look for in Vitamin E Supplements
When choosing a vitamin E supplement, prioritise quality. Look for products that are:
✔ Made with d-alpha tocopherol – the natural, highly bioavailable form of vitamin E.
✔ Free from fillers – no binders, sugars, or preservatives.
✔ Vegan and clean – ensuring sustainability and inclusivity.
Why TRINITY Night Formula is Your Perfect Choice
Our TRINITY Night Formula doesn’t just include vitamin E; it pairs it with complementary nutrients like Magnesium, Zinc, and more for synergistic effects. Designed to promote relaxation, repair, and restful sleep, this time-optimised formula ensures you wake up feeling restored.
Pair it with our award-winning MYCO Night Blend (as seen in the Independent), featuring functional mushrooms like Reishi and Tremella, for the ultimate wellness routine. Together, they create a holistic approach to relaxation and recovery.
The Bottom Line
When it comes to taking vitamin E, whether you choose morning or night, the key is consistency. Stick to a routine that works for you, pair it with healthy fats for better absorption, and choose high-quality products that deliver real benefits.
Ready to optimise your wellness? Explore TRINITY Night Formula and our full range of supplements here!
Consistency when taking vitamins is of utmost importance - adhering to a regular schedule allows the body to adapt more easily and maximise benefits.
