Your skin is your body’s largest organ — and like any organ, it needs the right nutrients to stay healthy, hydrated, and resilient. While creams and serums work on the surface, true skin health starts from within.
Direct Answer: Supplements that are good for skin include vitamin C, vitamin E, biotin, zinc, selenium, and collagen-supporting nutrients. Mushrooms like Tremella are also known for skin hydration. A high-quality multivitamin helps ensure consistent daily support for repair, protection, and renewal.
🧬 Nutrients That Support Healthy Skin
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Vitamin C → Essential for collagen synthesis, helps keep skin firm, elastic, and resilient. Also a powerful antioxidant.
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Vitamin E → Protects skin cells from oxidative damage and supports healing.
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Biotin (B7) → Contributes to stronger hair, skin, and nails. Deficiency can cause dryness or rashes.
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Zinc → Plays a key role in wound healing, inflammation control, and acne prevention.
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Selenium → Antioxidant mineral that helps defend against environmental damage and ageing.
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Beta-carotene (vitamin A precursor) → Supports cell turnover and skin repair.
💧 The Role of Functional Mushrooms
One lesser-known skin ally is Tremella mushroom, sometimes called the “beauty mushroom.” Tremella is rich in polysaccharides that help retain water, acting like hyaluronic acid from within, improving hydration and elasticity.
Our MYCO Night blend includes Tremella, alongside Reishi and Maitake, making it a calming, skin-nourishing nighttime supplement.
⚠️ Why Generic Multivitamins Fall Short
Many supermarket multivitamins claim to support skin but:
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Contain low or token doses of skin-relevant nutrients like biotin or zinc.
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Use cheap forms that aren’t absorbed well.
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Put competing minerals together (e.g. zinc and iron) that reduce absorption.
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Add fillers, binders, or sugars that your body doesn’t need.
This means the nutrients may never actually reach your skin cells effectively.
🌟 Why TRINITY by Arbor Vitamins Supports Skin Health
TRINITY was formulated to maximise absorption and nutrient synergy, making sure skin-supportive vitamins and minerals are delivered when your body can use them best:
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The Morning Formula includes biotin (300 mcg, 600% NRV) for healthy skin, hair, and nails, plus vitamin C for collagen support.
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The Day Formula provides vitamin D₃ and K₂, alongside antioxidants like lutein and zeaxanthin for skin protection.
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The Night Formula delivers vitamin E, zinc, selenium, and beta-carotene — all crucial for repair, hydration, and antioxidant defence.
With no fillers, binders, or bulking agents, TRINITY ensures your body absorbs nutrients cleanly, supporting your skin from the inside out.
🧠 Summary
Supplements good for skin include vitamin C, vitamin E, biotin, zinc, selenium, and antioxidants like beta-carotene. Tremella mushroom also supports hydration and elasticity.
TRINITY provides comprehensive, daily nutrient support for skin repair and resilience, while MYCO Night helps with hydration and recovery while you rest.
❓ FAQs: Supplements & Skin
Q: What vitamin is best for skin glow?
A: Vitamin C is key for collagen and brightness, while vitamin E protects against damage.
Q: Is biotin good for skin?
A: Yes — biotin supports healthy skin, hair, and nails, and deficiency can cause dryness or rashes.
Q: Can supplements help with ageing skin?
A: Antioxidants like vitamin C, E, selenium, and beta-carotene protect against oxidative stress, a major driver of skin ageing.
Q: How long until I see results?
A: Improvements in skin health can take 6–12 weeks of consistent supplementation.
