Direct Answer: Falling oestrogen during menopause reduces collagen, elastin, and skin hydration. This can cause dryness, thinning, fine lines, and slower wound healing. Nutritional support, phytoestrogens, and antioxidants can help maintain skin health.
🧬 The Science of Oestrogen and Skin
Oestrogen isn’t only a reproductive hormone — it has direct effects on the skin. It stimulates collagen production, maintains elastin fibres, regulates hydration, and supports blood flow.
When oestrogen declines in perimenopause and menopause:
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Collagen levels drop by up to 30% in the first 5 years → leading to wrinkles and sagging.
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Skin hydration decreases → causing dryness, itching, and a “crepey” texture.
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Wound healing slows → cuts and bruises take longer to repair.
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Skin barrier weakens → leaving skin more sensitive and prone to irritation.
This explains why so many women notice sudden, accelerated changes in skin quality during this stage.
📋 Common Skin Changes Linked to Menopause
| Change | Why It Happens |
|---|---|
| Dryness & itching | Oestrogen regulates sebum and hydration; less oestrogen = drier skin. |
| Wrinkles & sagging | Collagen and elastin production falls, reducing firmness. |
| Thinner skin | Reduced cell turnover makes skin more fragile. |
| Slower healing | Declining blood flow and repair factors slow regeneration. |
| Increased sensitivity | Weakening skin barrier allows more irritation. |
🌿 Nutritional & Herbal Support for Skin
Supporting skin health in menopause requires more than just creams — it starts from within.
💊 TRINITY for Nutrient Foundations
TRINITY by Arbor Vitamins delivers key vitamins and minerals for skin resilience:
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Vitamin C (morning) → collagen synthesis and antioxidant defence.
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Vitamin E & beta-carotene (night) → protect against oxidative damage.
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Zinc & selenium (night) → repair, immunity, and skin healing.
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B-complex (morning) → energy and cellular metabolism for renewal.
🌿 MENO for Hormonal Balance
MENO blend provides phytoestrogens and antioxidants that directly support skin changes:
| Ingredient | Skin Benefit |
|---|---|
| Soy isoflavones & red clover | Gentle oestrogen-like support that helps maintain collagen and hydration. |
| Grape seed extract & resveratrol | Potent antioxidants that protect against ageing and oxidative stress. |
| Coenzyme Q10 | Boosts skin energy metabolism and reduces fine lines. |
| Dong quai & sage leaf | Support circulation, which enhances nutrient delivery to the skin. |
🌙 MYCO Night for Repair & Hydration
MYCO Night complements skin health by:
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Tremella mushroom → known as the “beauty mushroom,” it holds 5x more water than hyaluronic acid, supporting skin hydration.
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Reishi & maitake → help regulate stress, immunity, and overnight repair.
👉 Together, TRINITY, MENO, and MYCO Night give nutrient synergy + phytoestrogen balance + hydration and repair — a comprehensive skin health approach.
🧠 Summary
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Declining oestrogen reduces collagen, hydration, and skin repair.
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Menopause skin changes include dryness, wrinkles, thinning, and slower healing.
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TRINITY supports nutrient absorption and antioxidant defence.
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MENO adds phytoestrogens and antioxidants for hormonal skin changes.
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MYCO Night promotes overnight hydration and repair with Tremella and Reishi.
❓ FAQs: Oestrogen & Skin
Q: Does oestrogen help skin look younger?
A: Yes — it maintains collagen, hydration, and elasticity. When oestrogen falls, skin ageing accelerates.
Q: Can supplements help with menopause skin changes?
A: Yes — nutrients like vitamin C, E, zinc, and phytoestrogens like soy isoflavones help maintain skin health.
Q: What is the best supplement for skin hydration?
A: Tremella mushroom, found in MYCO Night, is one of the most effective natural hydrators.
Q: Can phytoestrogens replace HRT for skin health?
A: They don’t replace HRT, but they can gently support collagen and hydration naturally.
