Direct Answer: Davina McCall has spoken about using magnesium glycinate and sometimes magnesium citrate to help with sleep, relaxation, and recovery. Magnesium glycinate is especially effective because it is calming, gentle on digestion, and well-absorbed.
🧬 Why Magnesium Matters in Menopause
Magnesium is one of the most important minerals for women during perimenopause and menopause. It plays roles in:
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Sleep regulation → calming the nervous system and supporting melatonin production.
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Stress balance → helping regulate cortisol levels and reducing anxiety.
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Bone strength → working alongside vitamin D and calcium to maintain density.
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Muscle recovery → preventing cramps and supporting energy metabolism.
Falling oestrogen can increase stress on bones, disrupt sleep, and heighten anxiety — making magnesium more essential than ever.
🌿 Magnesium Forms Explained
Not all magnesium is equal. The form matters for absorption and effects:
| Type | Benefits | Downsides |
|---|---|---|
| Magnesium Glycinate | Highly absorbable, calming, supports sleep and anxiety relief | More expensive |
| Magnesium Citrate | Supports digestion, may ease constipation | Can cause loose stools in some |
| Magnesium Oxide | Cheap, but poorly absorbed | Often used in low-quality supplements |
| Magnesium Malate | Supports energy metabolism and muscle recovery | Less calming than glycinate |
💊 How TRINITY Delivers Magnesium Support
TRINITY by Arbor Vitamins uses two optimal forms of magnesium, split across morning and evening for maximum benefit:
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☀️ Morning Formula → Magnesium malate for energy production and reduced fatigue.
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🌙 Night Formula → Magnesium glycinate for calmness, muscle relaxation, and sleep quality.
This time-optimised delivery means you get energising magnesium when you wake, and calming magnesium when you rest — without nutrient clashes.
👉 Shop TRINITY here
👉 Explore MENO here
🌿 Stacking Magnesium with Herbal Menopause Support
While magnesium is powerful, combining it with targeted herbal and amino acid support gives the most holistic results. That’s where MENO comes in.
| Ingredient | Why It Helps in Menopause |
|---|---|
| Sage leaf & dong quai | Traditional herbs that support temperature regulation and circulation. |
| Soy isoflavones & red clover | Gentle phytoestrogens that mimic oestrogen to ease hot flushes and night sweats. |
| Coenzyme Q10 | Boosts cellular energy and supports heart health. |
| Grape seed extract & resveratrol | Potent antioxidants that fight oxidative stress and support skin and blood vessels. |
| Amino acids (L-arginine, taurine, etc.) | Help with energy metabolism, circulation, and nervous system balance. |
👉 By stacking TRINITY with MENO, you cover nutrient foundations (like magnesium, iron, vitamin D, B-complex) and herbal symptom support — without overlapping ingredients.
👉 Shop TRINITY here
👉 Explore MENO here
🧠 Summary
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Davina McCall has used magnesium glycinate and citrate for sleep and wellbeing.
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Magnesium supports stress, sleep, bone health, and energy — all vital in menopause.
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TRINITY provides magnesium in both malate (morning) and glycinate (night) forms for round-the-clock benefits.
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MENO adds herbal and amino acid support, making it the perfect partner for long-term balance.
👉 Shop TRINITY here
👉 Explore MENO here
❓ FAQs: Magnesium & Menopause
Q: What magnesium is best for menopause?
A: Magnesium glycinate is best for sleep and calmness, while magnesium malate supports energy. TRINITY includes both.
Q: Can magnesium help hot flushes?
A: Magnesium may help with temperature regulation indirectly by lowering stress and supporting hormone balance.
Q: Should I take magnesium morning or night?
A: Energising forms like malate suit mornings, while calming forms like glycinate are best at night. TRINITY delivers both at the right time.
Q: Can I take magnesium with menopause supplements?
A: Yes — TRINITY stacks perfectly with MENO, covering nutrients and herbs without overlap.
👉 Shop TRINITY here
👉 Explore MENO here
