Hair thinning during menopause is far more common than most women are told — and it can feel distressing, confusing, and sudden.
If you’re searching:
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Why is my hair thinning during menopause?
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Does menopause cause hair loss?
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What vitamins help menopause hair thinning?
You’re not alone — and the good news is that menopause-related hair thinning is often nutritional and hormonal, not permanent.
This guide explains:
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Why hair thinning happens in perimenopause and menopause
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The nutrient deficiencies most commonly involved
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How hormonal shifts affect hair growth
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And how combining daily nutritional support (TRINITY) with targeted menopause support (MENO) can help restore balance
Shop MENO – Menopause Blend
Shop TRINITY Multi-Nutrients
🔍 Why Hair Thinning Happens During Menopause
Hair growth depends on:
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Hormonal balance
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Adequate nutrient intake
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Healthy circulation
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Low stress and inflammation
During perimenopause and menopause, several changes happen at once:
⚠️ 1. Declining oestrogen
Oestrogen helps keep hair in the growth (anagen) phase.
As levels drop, more hairs shift into the shedding phase.
⚠️ 2. Relative androgen dominance
Lower oestrogen can make the effects of androgens (like DHT) more noticeable, contributing to thinning around the temples or crown.
⚠️ 3. Increased nutritional demand
Hormonal shifts increase the body’s need for:
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Iron
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Zinc
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B vitamins
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Amino acids
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Antioxidants
If intake doesn’t match demand, hair is often the first thing affected.
⚠️ Key Nutrient Deficiencies Linked to Menopause Hair Thinning
Iron
Low iron is one of the most common causes of hair shedding in midlife women.
TRINITY includes iron paired with vitamin C in the Morning Formula to improve absorption and support energy.
Biotin & B Vitamins
Biotin and B vitamins support keratin production and follicle energy.
TRINITY provides biotin, B1, B2, B5, B6, B12 and methylated folate to support hair, skin, and nervous system health.
Zinc
Zinc supports follicle repair and scalp health.
TRINITY includes zinc in the Night Formula, away from iron, to maximise absorption.
Selenium
Selenium supports thyroid function — which plays a major role in hair growth regulation.
Both TRINITY and MENO contribute selenium-supporting nutrients.
🌿 How MENO Supports Hair Thinning During Menopause
While TRINITY provides daily foundational nutrition, menopause hair thinning often requires targeted hormonal and botanical support.
MENO – Menopause Blend is formulated specifically for this stage of life.
Key ingredients for hair & hormone balance:
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Saw Palmetto Berry – supports androgen balance linked to hair thinning
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Pumpkin Seed Extract – supports hair density and scalp health
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Soy Isoflavones – plant phytoestrogens that help balance declining oestrogen
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Sage Leaf & Hops – traditionally used for menopausal hormone support
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Dong Quai Root – supports circulation and hormonal balance
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Irish Sea Moss & Kelp – provide trace minerals essential for hair growth
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Bamboo Stem Extract – natural source of silica for hair strength
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Coenzyme Q10 – supports cellular energy and follicle vitality
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Grape Seed & Resveratrol – antioxidants that reduce oxidative stress
Together, these help address the root causes of menopause-related hair thinning — not just the symptom.
Explore MENO – Menopause Blend
🧬 Why Combining TRINITY + MENO Works Best
Menopause hair thinning is rarely caused by one thing.
TRINITY supports:
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Daily vitamin & mineral needs
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Energy production
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Iron, zinc & B-vitamin intake
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Absorption through nutrient timing
MENO supports:
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Hormonal balance
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Stress adaptation
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Botanical menopause relief
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Hair-specific and hormone-specific pathways
Used together, they provide foundational nutrition + targeted menopause support.
🧠 Summary
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Hair thinning during menopause is common and often reversible
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Hormonal shifts + nutrient deficiencies are key drivers
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Iron, biotin, zinc, selenium and B vitamins matter most
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TRINITY supports daily nutritional needs
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MENO provides targeted menopause and hormone support
Shop TRINITY Multi-Nutrients
Shop MENO – Menopause Blend
⭐ FAQs
Q: Does menopause cause hair thinning?
Yes — declining oestrogen and increased nutrient demand often trigger shedding.
Q: Is menopause hair loss permanent?
In most cases, no. Supporting hormones and nutrition helps regrowth.
Q: What vitamins help menopause hair thinning?
Iron, biotin, zinc, selenium, B vitamins, and antioxidants.
Q: Should I take a multivitamin during menopause?
Yes — nutrient needs increase during hormonal transitions.
Q: Why use TRINITY and MENO together?
TRINITY provides daily nutrition; MENO targets menopause-specific hormone support.
