Does splitting supplements improve absorption?
One of the simplest ways to reduce nutrient competition is to avoid taking everything at the same time.
Splitting supplements across the day doesn’t increase absorption endlessly — but it can reduce bottlenecks.
Why splitting can help
Some minerals compete for the same absorption pathways. When taken together in large doses, the body may prioritise one over another.
Spacing intake allows those pathways to be reused later, improving the chance that each nutrient is absorbed effectively.
What usually benefits from spacing
Minerals such as:
-
calcium
-
magnesium
-
zinc
are commonly discussed in this context.
Fat-soluble vitamins may also benefit from being taken with meals that contain adequate fat, rather than grouped together on an empty stomach.
Simplicity still matters
Splitting supplements doesn’t need to be complicated. Often, dividing intake into:
-
morning
-
evening
is enough to reduce unnecessary competition.
Our product TRINITY looks to solve this headache.
👉 This concept is explored more fully in our main guide on vitamin timing and combinations.
HERE
