Hair thinning and shedding can happen for many reasons β stress, hormonal changes, nutrient deficiencies, or even as a side effect of medications. While no supplement can βmagicallyβ regrow hair overnight, the right nutrients provide the building blocks your hair follicles need to stay strong and active.
Direct Answer: Supplements good for hair growth include biotin, iron, zinc, selenium, vitamin C, and B-complex vitamins. These nutrients support keratin production, blood supply to follicles, antioxidant protection, and energy for new cell growth. A comprehensive multivitamin ensures consistent daily supply.
𧬠Key Nutrients for Hair Growth
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Biotin (Vitamin B7) β Biotin is often called the βhair vitaminβ because it plays a crucial role in keratin production, the protein that makes up hair strands. Deficiency can cause brittle hair or even hair loss.
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TRINITY provides 300 mcg biotin (600% NRV) in its Morning Formula, giving strong daily support for hair and nail strength.
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Iron β Iron is vital for oxygen transport in red blood cells. Without enough iron, hair follicles donβt get the oxygen and nutrients they need, leading to thinning.
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TRINITY includes iron bisglycinate, a gentle, highly absorbable form, combined with vitamin C for better uptake.
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Zinc β Zinc regulates oil glands around hair follicles and supports protein synthesis. Low zinc is strongly linked with hair loss.
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TRINITYβs Night Formula provides zinc bisglycinate β a well-absorbed, stomach-friendly form.
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Selenium β Selenium helps the body create antioxidant enzymes that protect hair follicles from damage. It also plays a role in thyroid hormone regulation, which is closely linked to hair growth.
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TRINITY includes 55 mcg selenium (100% NRV) in its Night Formula, supporting repair and resilience.
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Vitamin C β Vitamin C is needed to make collagen, which strengthens the hair shaft and helps iron absorption.
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TRINITY provides vitamin C in the Morning Formula, ensuring iron uptake and follicle support.
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B-complex (B12, folate, B6) β These support red blood cell formation and energy production, ensuring a steady supply of nutrients to hair follicles.
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TRINITY includes a full, methylated B-complex across its Morning and Day formulas.
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β οΈ Why One-a-Day Multivitamins Fall Short
Most supermarket multivitamins include token amounts of these nutrients β often in cheap, poorly absorbed forms β and combine competing minerals (iron, calcium, zinc) in the same pill, which reduces uptake. This means they may do very little for hair health.
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π Why TRINITY by Arbor Vitamins Supports Hair Growth
TRINITY was designed with nutrient synergy and absorption in mind, making it particularly effective for hair support:
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Biotin at 600% NRV for strong, healthy hair growth
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Iron bisglycinate + vitamin C for oxygen delivery to follicles
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Zinc and selenium at optimal levels to protect and regulate hair growth cycles
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Full methylated B-complex for energy and blood supply
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Clean, filler-free formulas in capsules that dissolve quickly and absorb effectively
By splitting nutrients into morning, day, and night formulas, TRINITY avoids clashes and ensures your hair is supported around the clock.
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π§ Summary
Supplements good for hair growth include biotin, iron, zinc, selenium, vitamin C, and B-complex vitamins. These nutrients work together to build keratin, oxygenate follicles, and protect against damage.
TRINITY provides these nutrients in bioavailable, carefully timed formulas that maximise absorption and minimise competition β giving your hair the best chance to thrive.
β FAQs: Supplements & Hair Growth
Q: Does biotin really help with hair growth?
A: Yes β biotin supports keratin production. Deficiency often leads to brittle hair and shedding.
Q: Can low iron cause hair loss?
A: Absolutely. Without enough iron, hair follicles donβt get sufficient oxygen, which can trigger thinning.
Q: How long before supplements improve hair?
A: Because hair grows slowly, results usually take 3β6 months of consistent supplementation.
Q: Should I just take biotin for hair?
A: Biotin helps, but hair growth also depends on iron, zinc, selenium, and B-vitamins. A comprehensive multivitamin like TRINITY is a more complete solution.
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