Mushroom supplements have experienced tremendous surges of interest within the health and wellness industry over recent years, particularly among mushroom enthusiasts, prompting many people to ask whether mushroom supplements could actually provide any potential health advantages. In this blog post we'll outline these potential health advantages.
Medicinal Potential of Mushrooms
Mushrooms have long been used as traditional medicine in Eastern cultures, and more recently, their bioactive potential has come under greater scrutiny due to their bioactive compounds. Boasting everything from immune support properties to antioxidant effects, mushrooms offer many health advantages that have gone largely underutilised over time.
Mushrooms contain numerous bioactive compounds like beta-glucans, polysaccharides and antioxidants which have been associated with immune modulation, anti-inflammatory benefits and overall wellbeing advantages. Understanding their chemistry is paramount in realising all possible advantages offered by mushroom supplements and consider purchasing our MYCO Bundle to maximise functional mushroom benefits!
Health Benefits Associated With Mushroom Supplements
The following are health benefits associated with mushroom supplements:
1. Support For The Immune System
Mushrooms have long been touted for their immune-enhancing benefits, thanks to beta glucans present within them that enhance activity within immune cells that defend against infections or illnesses in our bodies.
2. Adaptogenic Properties
Certain mushrooms can be classified as adaptogens. Taking adaptogens may help the body more easily manage stressors in life and maintain balance more easily - so taking one may prove especially valuable in your everyday routines.
3. Increase Cognitive Health
Lion's Mane Mushrooms may increase cognitive wellbeing. Their name comes from their appearance resembling that of a lion's mane and researchers are becoming more intrigued with them due to the hericenones and erinacines present in them. These may help enhance nerve cell growth as well as neuroplasticity, cognitive performance and performance enhancement.
4. Increase Immune Defence
Fungi antioxidants such as ergothioneine and glutathione provide essential protection from free radical attacks to cells within, providing necessary immunity against various chronic illnesses as well as premature ageing caused by oxidative stress. In so doing, their action provides essential immune defence.
Arbor Vitamins' MYCO formulas include various functional mushrooms which may improve cognitive function and health and promote mental clarity and focus. As our lives continue to become ever busier and demanding, cognitive healthcare must not be neglected.
Additional Health Benefits of Mushrooms
Reishi, Shiitake and Cordyceps mushrooms offer health benefits:
Mushrooms contain numerous bioactive compounds with distinct health advantages. Reishi and Shiitake mushrooms in particular contain beta-glucans which have demonstrated immune-enhancing effects by helping increase defense mechanisms against infections while providing additional immunomodulatory compounds to fight them more readily.
Cordyceps mushrooms contain cordycepin, an adaptogenic component which can support cardiovascular and respiratory function, in addition to increasing energy and endurance levels. Cordyceps offers energy enhancing effects as well as support for increased stamina or endurance.
Before adding a mushroom supplements as part of your wellness regime, it is wise to consult a healthcare professional first. This step becomes especially necessary if existing medical conditions or medications are being taken concurrently.
