💉 Side Effects of Ozempic, Mounjaro & Other GLP-1 Injections: Nutrient Gaps & How to Support Your Health
Side Effects of Ozempic and GLP-1 receptor agonists — including Ozempic® (semaglutide), Mounjaro® (tirzepatide), Wegovy®, Rybelsus®, and Zepbound® — are helping thousands of people in the UK and worldwide to lose weight and manage type 2 diabetes.
By slowing digestion, reducing hunger hormones, and increasing feelings of fullness, they can lead to significant health improvements. But alongside the benefits, some people experience side effects — and a few of these may be linked to reduced nutrient intake over time.
⚠️ Common Side Effects of GLP-1 Injections
While everyone’s experience is different, these are the side effects most often reported:
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Digestive Changes
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Nausea, vomiting, diarrhoea, constipation, bloating or heartburn.
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Can lead to reduced appetite and food variety.
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Headaches & Dizziness
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May be linked to hydration changes, low blood sugar, or nutrient imbalances.
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Hair Thinning or Shedding
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Often occurs after rapid weight loss or insufficient intake of key nutrients such as protein, iron, zinc, and biotin.
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Fatigue & Low Energy
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Can be due to lower calorie intake and reduced levels of B-vitamins, magnesium, and iron.
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Muscle Weakness or Cramps
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Magnesium, potassium, and calcium shortfalls may contribute.
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🧬 Why Nutrient Deficiencies Can Happen on GLP-1s
GLP-1 medications don’t “steal” nutrients — but they can change how much you consume and absorb:
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Smaller meals & fewer snacks → less chance to hit daily nutrient targets.
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Low-fat eating → reduced absorption of vitamins A, D, E, and K.
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Nausea or diarrhoea → minerals like magnesium, zinc, and potassium can be lost more quickly.
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Selective eating → if you avoid certain food groups, key micronutrients may be missed entirely.
🥗 Nutrients Worth Paying Attention To
| Nutrient | Why It Matters | Risk on GLP-1s |
|---|---|---|
| Magnesium | Sleep, nerve health, muscle function | Reduced intake + diarrhoea losses |
| Iron | Energy, oxygen transport | Less red meat + lower absorption |
| B12 & Folate | Brain health, energy, red blood cells | Low intake from smaller meals |
| Vitamin D & K2 | Bone health, calcium balance, immune support | Fat-soluble + low-fat diets |
| Zinc & Selenium | Hair, skin, thyroid, immunity | Reduced intake and absorption |
| B-Complex | Energy, cognition, metabolism | Depleted on low-calorie diets |
🌿 Why a Good Multivitamin Can Help
If you’re eating less overall, a quality multivitamin can help cover the gaps — provided it’s:
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Bioavailable (uses nutrient forms your body can absorb easily)
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Free from unnecessary fillers or binders
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Timed so competing nutrients don’t block each other’s absorption
🌟 How TRINITY Fits In
TRINITY by Arbor Vitamins is designed with GLP-1 users in mind — but works for anyone who wants all-day, optimised nutrient support.
| USP | Benefit for GLP-1 Users |
|---|---|
| 3-Part Daily System | Matches your body’s natural rhythm for energy, recovery, and sleep. |
| Nutrient Synergy | Avoids combining competing nutrients (e.g. calcium & iron) for better absorption. |
| Bioavailable Forms | Includes methylated B12 and folate, iron bisglycinate, and magnesium glycinate/malate. |
| Filler-Free | No maltodextrin, magnesium stearate, seed oils, binders, or preservatives. |
| Vegan-Friendly Capsules | Gentle on digestion, no tablets or gummies with added sugars. |
🧠 Summary
GLP-1 medications like Ozempic, Mounjaro, Wegovy, Rybelsus, and Zepbound can be game-changing tools for weight loss and diabetes control. But reduced appetite and digestive changes may create nutrient gaps that affect your energy, hair, mood, and recovery.
A clean, well-absorbed multivitamin can help you maintain balance — and TRINITY offers nutrient timing, synergy, and quality that support your health all day long.
👉 Shop TRINITY here — smart multivitamin support for a healthier you.
FAQs
Q: What are the most common side effects of Ozempic and Mounjaro?
A: Nausea, diarrhoea, constipation, bloating, headaches, dizziness, hair thinning, fatigue, and muscle cramps are among the most common.
Q: Can GLP-1 medications cause nutrient deficiencies?
A: They can indirectly cause deficiencies by reducing overall food intake and affecting nutrient absorption.
Q: What nutrients should I focus on while taking GLP-1 injections?
A: Magnesium, iron, vitamin D, vitamin K2, B12, folate, zinc, selenium, and other B-vitamins are key.
Q: Is it safe to take a multivitamin with Ozempic or Mounjaro?
A: Yes — in fact, a well-formulated multivitamin may help fill nutritional gaps, especially if it uses bioavailable forms and avoids fillers.
