Supplements to Lower Stress: Natural Support for Stress & Balance
Supplements to lower stress: Chronic stress, low energy, and disrupted sleep — if any of that sounds familiar, your cortisol levels might be out of sync.
Cortisol is the body’s main stress hormone, and while we need it to function, too much for too long can lead to fatigue, hormonal imbalance, mood changes and poor recovery.
The good news? The right nutrients and botanical compounds can support your body’s ability to regulate cortisol naturally — helping you feel more balanced, resilient and rested.
🧠 What Is Cortisol, and Why Does It Matter?
Cortisol is produced by your adrenal glands and helps regulate:
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Stress response
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Blood sugar levels
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Blood pressure
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Sleep–wake rhythm
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Inflammation
Cortisol is essential for survival — but chronically high levels can contribute to:
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Trouble sleeping
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Fatigue (especially morning or mid-afternoon crashes)
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Weight gain (particularly around the middle)
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Mood changes and anxiety
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Hormonal disruption
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Reduced immune function
⚖️ What Disrupts Cortisol Balance?
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Long-term emotional or physical stress
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Inadequate sleep or irregular sleep patterns
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Skipping meals or blood sugar dips
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Overuse of caffeine or stimulants
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Intense exercise without proper recovery
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Nutrient depletion — particularly B vitamins, magnesium and antioxidants
🌿 Supplements That May Help Lower Cortisol
Here are some of the most well-researched nutrients and compounds shown to support a healthy cortisol response:
1. Siberian Ginseng (Eleuthero)
A traditional adaptogen that supports adrenal function, energy resilience and a more balanced stress response.
✅ Found in: PERI & MENO
2. Maca Root
Supports energy and hormonal balance. May modulate cortisol indirectly by improving HPA axis regulation.
✅ Found in: PERI
3. Magnesium (Bisglycinate)
Often depleted during chronic stress. Magnesium bisglycinate is a gentle, well-absorbed form that calms the nervous system and supports sleep.
✅ Found in: TRINITY – Night Formula
4. B-Complex Vitamins
Vital for adrenal health, energy metabolism and mood regulation. B1, B5, B6 and B12 are especially important during times of stress.
✅ Found in: TRINITY – Morning & Day Formulas
(Using active, bioavailable forms)
5. Coenzyme Q10 (CoQ10)
Supports mitochondrial energy production and may help reduce oxidative stress associated with elevated cortisol.
✅ Found in: PERI & MENO
6. Resveratrol & Green Tea Extract
These antioxidant compounds help counteract the cellular stress and inflammation linked to cortisol overload.
✅ Found in: PERI & MENO
🧘♀️ The Foundations Still Matter
Supplements work best when combined with stress-supporting habits like:
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Going to bed at consistent times
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Eating balanced meals (especially in the morning)
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Getting outside during daylight hours
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Reducing stimulant intake
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Incorporating mindfulness, movement or restorative activity
🌿 How Arbor Supports Cortisol Balance
Our formulas are designed to work with your body’s rhythm — supporting not just stress, but the systems most affected by it: energy, mood, hormones, and sleep.
💊 TRINITY – 3-Part Daily Multivitamin System
Built to reflect your body’s cortisol and energy curve:
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Morning: B-complex and vitamin C for energy and adrenal support
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Day: D3, K2 and antioxidant support
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Night: Magnesium bisglycinate for calm, rest and nervous system repair
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Zero stimulants, no bulking agents, no fillers
🌺 PERI & ⚖️ MENO – Botanical Formulas for Life Transitions
These formulas support hormonal balance, energy and stress response with:
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Maca, Siberian Ginseng, CoQ10, Green Tea Extract, Resveratrol
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Antioxidants and amino acids for mood, metabolism and recovery
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100% free from stearates, bulking agents, and seed oils
✅ Summary
Cortisol is essential — but when stress is unrelenting, your body needs support.
Key nutrients like magnesium, B-vitamins, maca, CoQ10 and adaptogens may help you regulate cortisol naturally — supporting better energy, sleep, mood and hormonal stability.
At Arbor, we design supplements that work with your body — not against it — to restore balance, gently and cleanly.
