The Science Behind Morning Supplements and Nutrient Timing

Dec 13, 2024

The Science Behind Morning Supplements

Research indicates that certain nutrients work best when taken early in the day. For instance, vitamins like B-complex and vitamin C are known to boost energy levels and support immune function when consumed in the morning. Similarly, functional mushroom powders such as Chaga, and Cordyceps can provide a range of benefits, from mental clarity to physical endurance, when added to your morning routine.

Try our MYCO Morning blend, a pure blend of lion's mane, chaga, cordyceps and shiitake for long-lasting energy and focus.

Why Morning is the Best Time for Some Supplements

Taking supplements in the morning can help establish a consistent routine, which is crucial for adherence and effectiveness. Moreover, the morning is when your body is most receptive to nutrient absorption, making it an ideal time to kick-start your metabolism and enhance energy levels.

Integrating Functional Mushroom Powders into Your Morning Routine

Functional mushroom powders can be easily incorporated into your morning routine in various ways. Here are a few suggestions:

Add 1 tablespoon of mushroom powder to your hot or cold coffee for an energy boost.
Mix 1 teaspoon of mushroom powder into your favourite juice or smoothie for extra health benefits.
Use mushroom powder in no-bake energy balls or oatmeal for a nutritious breakfast.

Try our MYCO Morning blend, a pure blend of lion's mane, chaga, cordyceps and shiitake for long-lasting energy and focus.

Conclusion

By understanding the importance of nutrient timing and incorporating functional mushroom powders into your morning supplement routine, you can unlock a range of health benefits. Whether you're looking to boost your energy, enhance your mental clarity, or support your immune function, a well-timed morning supplement routine can be a powerful tool in your health journey.