Magnesium Complex (Bisglycinate + Taurate)

Some forms of magnesium are absorbed better than others. We use magnesium glycinate and magnesium taurate, two well-tolerated, highly absorbable forms that are gentle on digestion.

Magnesium glycinate is known for its bioavailability and digestive comfort, while magnesium taurate combines magnesium with the amino acid taurine to support nervous system and muscle function. Together, they provide effective daily support without relying on magnesium oxide or buffered fillers.

Magnesium is an essential mineral that the body can’t produce on its own, so it needs to be supplied regularly through diet or supplementation.

Our Magnesium Complex is designed for daily use, providing 264mg of elemental magnesium per serving to support energy, muscle function and nervous system health. It’s gentle enough to take every day as part of a balanced routine.

Magnesium glycinate is bound to the amino acid glycine, which has a naturally calming effect on the brain and nervous system.

This form helps:

• Promote relaxation
  
• Reduce tiredness and fatigue
  
• Support deeper, more restorative sleep
  
• Relax muscles after stress or exercise
  

It’s also gentle on digestion, making it ideal for evening use.

Magnesium taurate combines magnesium with taurine, an amino acid that supports:

• Cardiovascular health
  
• Nervous system balance
  
• Healthy blood pressure
  
• Muscle and microcirculation function
  

Taurine is particularly valued for its soothing effect on the heart and nervous system, making it an excellent complement to glycinate.

Our formula is designed to be clean, bioavailable, and effective, using only:

• Pure magnesium bisglycinate
  
• Pure magnesium taurate
  
• No magnesium oxide
  
• No buffering
  
• No synthetic fillers (only clean, minimal excipients where essential)
  
• Fully transparent compound and elemental amounts
  

You get 1,800 mg total magnesium compounds delivering 264 mg elemental magnesium in highly absorbable forms — nothing unnecessary.

Take 1–2 capsules daily, ideally with a meal.

Most people prefer taking magnesium in the evening, as glycinate and taurate naturally support:

• Relaxation
  
• Nervous system calm
  
• Sleep quality
  
• Overnight recovery
  

But it can be taken at any time that fits your routine.