Direct Answer: Yes — while you can’t stop oestrogen from declining in menopause, you can support your body naturally through diet, lifestyle, and phytoestrogens (plant compounds that mimic oestrogen). Nutrients like vitamin D, B-vitamins, and magnesium also support hormone balance.
🧬 Why Oestrogen Declines
Oestrogen is produced mainly in the ovaries. As ovarian function slows in perimenopause and menopause, oestrogen levels fall. This drop affects:
-
Bone density → increasing osteoporosis risk.
-
Skin & hair health → less collagen and hydration.
-
Mood & cognition → reduced serotonin and dopamine regulation.
-
Heart health → changes in cholesterol balance.
This is why many women explore natural ways to soften the impact of declining oestrogen.
👉 Explore TRINITY here
👉 Explore MENO here
🌸 Ways to Support Oestrogen Naturally
🥗 Diet
-
Phytoestrogen-rich foods → soy, flaxseeds, red clover, and legumes provide plant-based oestrogen-like compounds.
-
Protein → supports muscle, bones, and hormone metabolism.
-
Healthy fats → omega-3s from fish, chia, or walnuts help hormone production.
🏋️ Lifestyle
-
Strength training → combats muscle and bone loss from low oestrogen.
-
Stress reduction → lowers cortisol, which otherwise disrupts hormone balance.
-
Sleep quality → essential for overall endocrine function.
🌿 Supplements
-
Phytoestrogens from soy isoflavones, red clover, and dong quai can ease hot flushes and support hormonal balance.
-
Key nutrients → vitamin D, magnesium, zinc, and B-complex vitamins all play a role in metabolism and resilience.
👉 Explore TRINITY here
👉 Explore MENO here
🌿 MENO: Plant-Based Support for Oestrogen Decline
MENO by Arbor Vitamins delivers a blend of phytoestrogens, amino acids, and antioxidants to naturally support oestrogen decline:
| Ingredient | Oestrogen-Supporting Benefit |
|---|---|
| Soy isoflavones & red clover | Gentle phytoestrogens that mimic oestrogen and reduce hot flushes. |
| Dong quai & sage leaf | Traditional herbs for circulation and temperature balance. |
| Coenzyme Q10 & grape seed extract | Protect against oxidative stress and support heart and skin health. |
| Lactobacillus acidophilus | Supports digestion and immunity during hormonal change. |
| Amino acids (L-arginine, taurine, etc.) | Help circulation, metabolism, and energy balance. |
💊 Nutritional Foundation with TRINITY
While phytoestrogens provide direct hormone-like effects, nutrients are equally critical. TRINITY multivitamin ensures your body has the building blocks for resilience during menopause:
-
Vitamin D₃ + K₂ → bone health and hormone regulation.
-
B-complex + iron → support energy and red blood cell production.
-
Magnesium glycinate → calms the nervous system and supports sleep.
-
Zinc & selenium → aid thyroid function and hormone metabolism.
TRINITY is clean, filler-free, and time-split across morning, day, and night for optimal absorption.
🧠 Summary
-
Oestrogen declines naturally during menopause, affecting bones, mood, skin, and energy.
-
You can’t stop this process, but diet, exercise, stress reduction, and phytoestrogens help.
-
MENO provides plant-based phytoestrogen and herbal support.
-
TRINITY covers essential nutrients, ensuring your body has what it needs for balance and resilience.
👉 Explore TRINITY here
👉 Explore MENO here
❓ FAQs: Increasing Oestrogen Naturally
Q: What foods naturally increase oestrogen?
A: Soy, flaxseeds, legumes, and red clover contain phytoestrogens.
Q: Can vitamin D increase oestrogen?
A: Vitamin D supports hormone receptor function and may help balance oestrogen activity.
Q: Do phytoestrogens work like HRT?
A: They are much gentler — they don’t replace hormones but can mimic some effects to ease symptoms.
Q: What’s the best supplement for oestrogen support?
A: A combination of MENO (phytoestrogens) and TRINITY (nutrients) offers holistic support.
👉 Explore TRINITY here
👉 Explore MENO here
