Arbor Vitamins presents 7 reasons to take a multivitamin every day because to plug the gaps where our nutrition can fall short. 

It's important for everyone to eat enough fruits and vegetables every day, and have an all round, well balanced diet. Not getting enough of these nutritious foods can lead to vitamin and mineral deficiencies, which can harm your overall health and well-being. 

Taking multivitamins is a useful and effective way to fill in nutritional gaps and protect your body from deficiencies. We examine 7 reasons to take a daily multivitamin.

Encourages Proper Ageing

As you age and possibly start taking medications, your body's ability to absorb and use nutrients may change or be affected, making it more difficult to get all the nutrients you need from food alone.

A good multivitamin can serve as a safety net, providing essential vitamins and minerals to support overall health and vitality as you get older.

Promotes Heart Health

It's crucial to prioritise cardiovascular health since heart disease remains one of the leading causes of death worldwide. Research has shown that taking a supplement containing various nutrients may help lower the risk of cardiovascular disease. This underscores the importance of certain vitamins and minerals for heart health.

Multivitamins are great components to have in your health toolbox. They typically contain elements that are fundamental for sound heart capability, for example:

• Magnesium
• Vitamin K
• B-vitamins
• Coenzyme Q10

Click here to read how to determine when to take a supplement.

However, it's essential to note that the effectiveness of supplements can vary depending on individual factors and the overall context of one's diet and lifestyle. It's always advisable to consult with a healthcare professional before starting any supplement regimen, especially for the prevention or treatment of specific health conditions like cardiovascular disease.

Increasing Immunity

A robust immune system is the first line of protection in your body against diseases and illnesses. The immune system is strengthened by:

• Ascorbic acid
• Vitamin D
• Vitamin E

Incorporating a multivitamin into your daily routine can help you maintain good health and vitality year-round. It can provide the nutritional support needed to strengthen your immune system, helping you stay healthy and robust.

Assists with Eye Health

You must consume enough of the right vitamins and minerals to keep your eyes and vision as healthy as possible. Healthy ocular function and prevention of age-related degeneration can be aided by various nutrients, including:

• Vitamin A
• Lutein
• Vitamin C
• Vitamin E
• Selenium

Adding these nutrients by way of multivitamin may protect your eyes and maintain visual acuity for years.

Ensure Proper Intake of Water-Soluble Vitamins

Regularly replenishing water-soluble vitamins is crucial since the body doesn't store them, unlike fat-soluble vitamins. Vital nutrients like vitamins B and C play a fundamental role in safeguarding well-being.

By incorporating a daily multivitamin into your routine, you can ensure your body receives enough of these essential nutrients to support overall health and prosperity.

Encourages Skin and Hair Health

Many aspire to have beautiful skin and hair; and maintaining these physical attributes can depend on eating a healthy diet and ensuring proper nutrient levels in the body. The following are highly valued for their skin-nourishing qualities:

• Vitamins A
• Vitamin C
• Vitamin E
• Coenzyme Q10

In contrast, the following are renowned for their function in supporting healthy hair development.

• Vitamin B3 (niacin)
• Biotin

Promote the health and vibrancy of your skin and hair from the inside out by adding these nutrients in a multivitamin to your routine.

Improves General Well-Being

Besides the observable advantages of specific vitamins and minerals, consuming a multivitamin is linked to several subjective enhancements in general health. Specifically, the B-vitamin family has been associated with increased energy, better mood, and less stress and anxiety. Giving your body the essential nutrition it needs may give you renewed energy and vigour.

The Bottom Line

Now you know 7 reasons to take a multivitamin every day!