The Nutrition Blog

Red Clover Extract is a naturally rich source of isoflavones—plant compounds with mild oestrogen‑like effects—that many women find helpful in managing hot flushes, mood swings, and hormonal fluctuations during perimenopause...

Bamboo Stem Extract is rich in silica and antioxidant compounds, making it a valuable ingredient during perimenopause and menopause. It supports bone strength, joint flexibility, skin elasticity, and hair and...

Lapacho, also known as Pau d’Arco, is a traditional South American herbal bark with antioxidant and anti-inflammatory properties. While clinical research in menopause is limited, it’s commonly used in herbal...

Dong Quai — known as “female ginseng” — is a traditional Chinese herb often used to help manage menopausal symptoms like hot flushes, mood swings, and reduced circulation. While scientific...

Maca root, a traditional Peruvian adaptogen, shows promise for easing perimenopausal symptoms like hot flushes, fatigue, mood changes, and hormonal imbalance. Discover how this plant works, the science behind its...

Siberian Ginseng is a powerful adaptogen that may help support energy, hormonal balance and stress resilience during perimenopause and menopause. Discover how this botanical works, and why it’s included in...

Benefits of Saw Palmetto in Menopause Benefits of Saw Palmetto in Menopause. Explore the therapeutic benefits of Saw Palmetto for managing menopause and postmenopause symptoms. Learn how MENO utilises Saw...

Benefits of Pumpkin Seed in Menopause Benefits of Pumpkin Seed in Menopause: Explore the therapeutic benefits of pumpkin seed extract for managing menopause and postmenopause symptoms. Learn how MENO utilises...

Cinnamon Bark Benefits for Menopause Cinnamon Bark Benefits for Menopause. Explore the therapeutic benefits of cinnamon bark for managing perimenopause, menopause, and postmenopause symptoms. Learn how PERI and MENO utilise...

Benefits of Amino Acids for Menopause and Perimenopause Support Benefits of Amino Acids for Menopause and Perimenopause Support? Discover the role of amino acids in managing perimenopause, menopause, and postmenopause...

Benefits of Alfalfa in Menopause and Perimenopause Support Benefits of Alfalfa in Menopause and Perimenopause Support: Discover the health benefits of Alfalfa for managing perimenopause, menopause, and postmenopause symptoms. Learn...

Explore the natural benefits of Irish Sea Moss for managing menopause and postmenopause symptoms. Irish Sea Moss is rich in essential vitamins, minerals, and antioxidants that support hormonal balance, bone...