The Nutrition Blog
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The Hidden Risks of Talc in Supplements
Many supplements contain talc — a cheap excipient with a questionable safety profile. At Arbor Vitamins, we believe your health shouldn’t come with unnecessary risks. Learn why TRINITY, our clean-label,...
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Can Supplements help with the Menopause?
Can Supplements help with the Menopause? Can Supplements help with the Menopause? Menopause marks a significant transition in a woman's life, often accompanied by a range of symptoms due to...
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The Benefits of Functional Mushrooms for Energy and Immunity
The Benefits of Functional Mushrooms for Energy and Immunity The Benefits of Functional Mushrooms for Energy and Immunity: Functional mushrooms have been revered for centuries for their medicinal properties and...
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Botanical Supplements for Perimenopause
Botanical Supplements for Perimenopause Botanical Supplements for Perimenopause: Navigating the perimenopause stage can be challenging due to the range of complex and fluctuating symptoms that women experience. Natural botanical supplements...
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Do Functional Mushrooms Improve Sleep and Relaxation?
Do Functional Mushrooms Improve Sleep and Relaxation? Do Functional Mushrooms Improve Sleep and Relaxation? In today's fast-paced world, achieving restful sleep and maintaining relaxation can be challenging. Functional mushrooms offer...
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Benefits of Probiotics in Menopause | PERI & MENO
Lactobacillus acidophilus is a beneficial probiotic strain that helps maintain a balanced gut microbiome—essential during perimenopause and menopause. It supports digestive health, immune function, and hormonal equilibrium, and may ease...
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Resveratrol Benefits for Perimenopause and Menopause | PERI & MENO
Resveratrol is a natural polyphenol found in grape skins and red wine, known for its antioxidant, anti-inflammatory, and cellular support benefits. During perimenopause and menopause, it may help protect vascular...
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Benefits of Grape Seed in Menopause
Benefits of Grape Seed in Menopause Benefits of Grape Seed in Menopause. Discover the therapeutic benefits of Grape Seed Extract for managing perimenopause, menopause, and postmenopause symptoms. Learn how PERI...
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Benefits of Pine Bark in Menopause and Perimenopause | PERI & MENO
Pine Bark Extract—celebrated for its antioxidant and circulatory support—is a powerful ingredient for managing perimenopause and menopause symptoms. It may help with hormonal imbalance, poor circulation, inflammation, and mood dips....
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Sage Leaf Benefits for Menopause and Perimenopause | PERI & MENO
Sage leaf is a renowned traditional remedy often used to ease hot flushes, night sweats, and hormonal discomfort during perimenopause and menopause. Its antioxidant and oestrogen‑modulating compounds support balanced temperature...
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Hesperidin Benefits for Menopause and Perimenopause | PERI & MENO
Hesperidin, a bioflavonoid found in citrus peel, offers antioxidant, vascular-support and anti-inflammatory effects—making it valuable during perimenopause and menopause. We include it in both PERI and MENO formulas to support...
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Liquorice Root Benefits for Perimenopause and Menopause | PERI & MENO
Licorice (also spelled liquorice) root has a long history as a traditional herbal remedy—and some studies suggest it may help ease menopausal symptoms like hot flushes and low mood thanks...
