The Impact of exercise on nutrients Levels — And Why Supplement Timing Matters

Impact of exercise on nutrients Levels

Impact of exercise on nutrients Levels: We all know that regular exercise boosts mood, cardiovascular function, strength and metabolism. But fewer people realise that exercise significantly increases the body’s nutrient turnover — especially during intense or prolonged sessions.

Why? Because every time your muscles contract or relax, you’re using vital nutrients like calcium, magnesium, potassium, iron, and B vitamins. Over time, without intentional replenishment, this leads to nutrient depletion, fatigue, and reduced performance.

💡 If you’re training with intensity — even just a few days a week — it’s essential to aim for close to 100% of your daily nutrient requirements, every single day.

🔄 What Nutrients Does Exercise Deplete Most?

Here are the vitamins and minerals most affected by physical activity — and why they matter:

Magnesium

Used in over 300 enzymatic processes, including muscle contraction, energy metabolism, and electrolyte balance. Sweating and stress rapidly deplete magnesium stores.

Iron

Essential for oxygen transport and stamina. Athletes — especially menstruating individuals — often have low iron levels due to blood loss, sweat, and mechanical stress.

B Vitamins (B1, B2, B3, B5, B6, B12, Folate, Biotin)

Key for energy production, red blood cell creation, and brain health. Physically active individuals require more B vitamins to meet increased metabolic demands.

Calcium

Critical for muscle contraction and bone strength. Even low levels can lead to cramping and poor recovery.

Zinc and Selenium

Important for immune repair, inflammation modulation, and post-exercise recovery.

Vitamin C & E

Powerful antioxidants that combat oxidative stress from intense physical effort.

⏰ Why Nutrient Timing Matters

Taking all your nutrients in a single hit may not be ideal. Some nutrients:

• Compete with each other for absorption

• Work better at certain times of day (e.g. energising B vitamins in the morning, calming magnesium at night)

• Can overwhelm the gut when taken all at once

💡 TRINITY by Arbor Vitamins is a 3-part, time-specific multi-nutrient system that delivers the right nutrients at the right time — tailored to your body’s natural rhythm and recovery needs.

🧬 What Makes TRINITY Ideal for Active Lifestyles?

TRINITY is designed for real life — and real movement. Unlike generic multis, TRINITY is:

✅ Excipient-free (no talc, magnesium stearate, or fillers)
✅ Formulated for 3 key times: Morning, Day and Night
✅ Packed with bioavailable ingredients for maximum impact
✅ Designed to help you meet 100% of your daily nutrient needs, especially when you’re training hard

🧘 Signs of Nutrient Depletion in Active Individuals

If you’re not consistently replenishing your nutrients, your body will tell you. Common signs include:

• Muscle cramps or twitching

• Persistent fatigue despite rest

• Slow recovery from workouts

• Brain fog or mood swings

• More frequent illness or infections

• Poor sleep or restlessness

🧠 Don’t just power through. Nourish your body smarter.

✅ TRINITY Helps You Cover Your Bases — Naturally

With TRINITY by Arbor Vitamins, you don’t have to wonder whether you're getting enough support.

Each capsule phase is:

• Clinically dosed for daily requirements

• Made without synthetic binders or fillers

• Optimised for digestion and absorption

• Structured to deliver what your body needs, when it needs it most

Whether you’re lifting, running, cycling or just living energetically — TRINITY gives you clean, complete support, backed by science and aligned with your routine.

🔗 Replenish What You Use. Support What You Build.

Choose TRINITY by Arbor Vitamins — the only 3-in-1 clean label multi-nutrient system designed for movement, performance, and whole-body health.

👉 Explore TRINITY
⏱️ Clean. Timed. Effective.